Is there any way to reduce the size of the pelvis?

For women, a large pelvis will affect the overall beauty of the whole body, and the waist will appear thick when wearing clothes or pants. Generally speaking, the size of the pelvis is formed as a result of physical development and is usually fixed after adulthood, commonly known as the size of the human skeleton. However, it may become larger again due to special circumstances, such as female childbirth. This article will briefly introduce how women can make their pelvis smaller and regain their figure after giving birth.

Giving birth means sacrificing a woman's body shape. Whether it is a caesarean section or a natural birth, the pelvis needs to become larger. Only when the pelvis becomes larger can it accommodate the child. If you want to make the pelvis smaller after giving birth, what methods are there?

In order to adapt to childbirth, women will secrete relaxin during pregnancy to make some adhesions in the pelvic joints relatively loose. This process will occur regardless of whether it is a cesarean section or a natural birth, so a woman's body shape will change as long as she becomes pregnant.

It seems that there is no escape, unless you don't have children, otherwise you will have to sacrifice your body shape.

After giving birth, women will definitely have more or less pelvic dislocation, but this problem can be restored within 45 days after delivery by taking certain measures. Let's take a look at some ways to make the pelvis smaller:

1. Use a pelvic correction belt to correct the pelvis

During the confinement period, use a belly belt to stabilize the pelvis, which not only prevents pelvic dislocation but also tightens the hips. Generally, the effect will be obvious within 45 days after delivery, and the pelvis can be retracted by 2-3 cm with professional pelvic repositioning and correction.

2. After the confinement period, do postpartum bone shrinking exercises

1. Standing exercise: Stand with your legs slightly apart, contract the buttocks muscles on both sides to hold them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. After patient training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters and improve the relaxation of the vagina.

2. Horizontal exercise: Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

3. Bone reduction surgery. If you are extremely dissatisfied with your pelvis and there is no other way to restore it, then have a bone reduction surgery. Find a more reliable hospital. The surgery is not as scary as you imagine. However, Can Ma does not recommend the surgery. It doesn’t matter if you have a big butt. You have already given birth to a baby. Do you still want to go on a blind date?

Your body shape will be out of shape after giving birth, but it can be restored. Although you cannot return to the figure before giving birth, at least you can be satisfied with it.