How to nourish yin and reduce fire, Chinese medicine recommends a diet recipe for nourishing yin and reducing fire

Due to the hot and dry climate, coupled with lack of diet and unhealthy daily living habits, symptoms of getting angry are often caused. What to do when you get angry? At this time, you need to nourish yin and reduce fire. Nourishing yin and reducing fire can be achieved through diet.

1: Clearing away heat Keywords: Dull complexion Every 100 grams of dry Tremella fuciformis contains 5-6 grams of protein, 0.6-3.1 grams of fat, 79 grams of carbohydrates, 2.6 grams of crude fiber, 380 milligrams of calcium, 250 milligrams of phosphorus, 30 milligrams of iron, as well as essential nutrients for the human body such as vitamin B2, carotene, and gelatin. It can moisten the lungs and relieve cough, promote the production of body fluids and nourish yin. It also has the effects of eliminating muscle fatigue, strengthening the brain and preventing aging. For snacks: first put the white fungus into a casserole and boil until it is thick and soft. Then wash, peel and mash the tomatoes, put them into the white fungus soup and bring to a boil. Add appropriate amount of rock sugar for seasoning. Powerful food supplement: Eat white fungus (tremella) and black fungus together, dip them in mustard and soy sauce, they taste very delicious.

1: Detoxifying Heat Keywords: Restlessness The lifespan of lotus seeds is very long. Many herbal works throughout the ages believe that lotus seeds can prolong life. "Shennong's Herbal Classic" lists lotus seeds as top-grade food that can nourish life. Lotus seeds can nourish the kidneys, strengthen the spleen, nourish the heart, calm the nerves and resist aging. Use lotus seeds with white poria cocos, Chinese yam, glutinous rice, Chencang rice, white sugar, etc. and steam them into cake. Taking it daily is best for longevity. Snacks: Go to the dim sum shop and buy some lotus seed cakes, lotus paste sandwich cakes, lotus paste moon cakes, and lotus seed cakes with fresh milk and coconut shreds. Powerful food supplement: Use lotus seeds to steam buns and eat them as the cute bun core.

1: Detoxifying Keywords: Dry mouth and tongue Drinking a cup of moderately fermented, neither cold nor hot, neutral oolong tea can effectively eliminate the excess heat accumulated in the body in the summer, restore body fluids, make people feel moist in the mouth, and nourish the whole body. It can also promote diuresis and is very effective in eliminating summer heat and dampness. Snacks: When drinking oolong tea, add some honey to make it more effective in moistening and promoting salivation. Powerful food supplement: Oolong tea can not only be drunk every day, but you can also add some honey to it.

1: Heat-removing Keywords: Slight phlegm and fire "Hey! Autumn pear paste! Autumn pear paste! Fat people can lose weight after eating it, thin people can gain weight after eating it, those who are taking exams will definitely pass after eating it, and those who don't want to pass will never pass after eating it." Before liberation, Autumn Pear Paste was sold like this in southern provinces. Autumn pear is known as the "king of fruits". It has the effects of moistening the lungs and clearing phlegm, reducing fire and heat, calming the mind, lowering blood pressure, and reducing inflammation and relieving pain. Snacks: Buy two bottles of autumn pear paste. This autumn pear paste contains medicinal ingredients but has no medicinal smell. It has a fragrant pear aroma, is sweet and delicious, and can moisten the lungs and relieve coughs. Powerful food supplement: Cut the pear into small pieces and mix it with honey before eating. It is sweet and delicious.

1: Reduce internal heat Keywords: Bloated body There is an old saying in the West, "An a day, keeps doctor away." The pectin, cellulose and hemicellulose contained in apples can also absorb cholesterol and make it excreted from the body with feces, thereby reducing the cholesterol content in the blood. Apples are suitable for consumption in the autumn when people are gaining weight. Snacks: Some barbecue restaurants specialize in grilled apple skewers. The dried apples have a unique flavor. Powerful food supplement: Peel the apples and yam, cut them into small pieces, put them into a juicer and blend them into juice, finally season them with honey.

1: Detoxifying Heat Keywords: Pain in tendons and bones Yam is also a traditional Chinese medicine. It can clear the mind and calm the nerves, replenish qi, help the five internal organs, and strengthen the muscles and bones. Yam is rich in nutrients such as starch, protein, inorganic salts, vitamin B, niacin, ascorbic acid, carotene, etc. Therefore, eating yam can intake a large amount of mucus protein, which can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, and prevent arteriosclerosis. Snacks: Mash the yam into powder, steam it in a pot, add sugar to make the filling, and make glutinous rice flour into glutinous rice balls for consumption. Powerful food supplement: Make sweet candied yam, then let it cool and put it in the refrigerator to eat as candy.

1: Heat-clearing Keywords: Dry stool. Sesame can moisten the intestines and promote bowel movements, keeping our stools from being dry. In addition, because it is rich in protein and unsaturated fatty acids, it can maintain blood sugar stability, which is beneficial to improving bone density, making our joints flexible and beautifying our skin. Snacks: Miancha is a kind of tea snack in Beijing. It is made by serving the steaming hot cornmeal porridge into a bowl, sprinkling a thick layer of sesame seeds on the surface, and drizzling a little sesame paste made with sesame oil and salt on it. Powerful food supplement: When making dry noodles, add one more seasoning, namely sesame, or buy sesame candy.

1: Heat-clearing Keywords: Mild dry cough "In the warm spring, the curtains are rolled up and the days are long; mandarin ducks lie in the green pond." This is the beauty of lilies in full bloom. "The fragrance of lily is so fragrant that a man in his seventies still has the heart of a child." This refers to the health-promoting effects of lily on humans. According to traditional Chinese medicine, lily tastes sweet, slightly bitter and is slightly cold in nature. It enters the heart and lung meridians and is a tonic. It has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the mind, relieving fever and promoting diuresis, relieving cough and relieving asthma, regulating the stomach and strengthening the spleen. Snacks: Glutinous rice, lily and sweet apricot porridge. Wash 100 grams of glutinous rice, 30 grams of lily and 20 grams of sweet almonds and cook them into porridge. Powerful food supplement: Use lily to stir-fry vegetables. The fragrance of lily and vegetables can increase appetite.

It is a natural food that is rich in active substances and water required for life activities. It can harmonize Baiyao in traditional Chinese medicine, that is, it can bring nutrients to every part of our body. Eating more honey can not only nourish the skin, but also nourish the internal organs. Friends who need to nourish yin and reduce fire may wish to eat more honey.