How to regulate liver, spleen and kidney problems?

It is a well-known fact that bad living habits can cause disease. However, some people just don't believe it. Even though they have bad living habits, they refuse to learn how to change them. Take men for example, behaviors such as smoking, drinking and staying up late are harmful to the body. Over time, they will damage the liver, spleen, stomach and kidneys. So, if the liver, spleen and kidney are not in good condition, what method can be used to regulate it?

Patients with weak spleen and stomach can adjust from the following aspects

1. Take medication appropriately

In traditional Chinese medicine, spleen and stomach weakness is mainly divided into three types: spleen and stomach qi deficiency, spleen yang deficiency, and stomach yin deficiency.

1. The symptoms of spleen and stomach qi deficiency are mainly shortness of breath, fatigue, dizziness, bloating, stomach pain, hiccups, poor appetite, bloating after meals, loose stools, and sallow complexion. For those with spleen and stomach qi deficiency, you can take Shenling Baizhu San and Xiangsha Yangwei Wan.

2. Spleen yang deficiency is mainly manifested by cold pain in the stomach and abdomen. After eating raw, cold and greasy food, you will have abdominal pain, diarrhea and loose stools. In this case, you can use Fuzi Lizhong Pills to relieve it.

3. The main manifestations of stomach yin deficiency are virtual fire ascending, dry mouth, easy hunger, stomach acid, dull pain and discomfort, mouth ulcers, etc. For stomach yin deficiency, you can take Shenmei Yangwei Granules.

2. Pay attention to diet

A reasonable dietary structure is the basis of health and the prerequisite for "stomach protection". So how do patients with weak spleen and stomach recuperate?

1. Basic principles of diet

The diet should be regular, with three meals at regular times and in fixed quantities, and no overeating; usually eat more easily digestible foods, such as porridge, congee, etc.; eat less irritating and difficult to digest foods, such as hot and sour, fried, dry, hard and sticky foods, and try to eat less raw and cold foods.

2. Common foods that strengthen the spleen and stomach

①Japonica rice

Japonica rice is mild in nature, sweet in taste, and has the effect of nourishing the spleen and replenishing qi. In the "Food Mirror Materia Medica", it is recorded that "both japonica rice and glutinous rice can nourish the spleen, benefit the five internal organs, strengthen the qi and strength, and stop diarrhea, but the effect of glutinous rice is the best."

② Job's tears

Commonly known as Job's tears rice and six-grain rice. It has the effect of nourishing the spleen and strengthening the stomach. Ming Dynasty Li Shizhen said it "can strengthen the spleen and stomach." "Bencao Jingshu" also records that "it tastes sweet and can enter the spleen and nourish the spleen."