What are the symptoms of psychological stress?

The pace of work and life in modern society is relatively fast. If it is not properly adjusted in daily life, it may lead to increased psychological pressure. When the psychological pressure increases, some psychological and emotional symptoms will appear, which will also have a certain impact on the physiological aspect. From a psychological point of view, when there is great psychological pressure, nail biting, forgetfulness, decreased immunity, etc. will often occur.

What are the symptoms of psychological stress?

1. Nail biting

This situation is a stress-induced psychological self-protection behavior. Biting nails satisfies the "oral desire" and diverts people's attention. You can also use some special ways to relieve stress while working. For example, when answering a customer call, hold a rubber ball in your hand and knead and squeeze it while answering the phone.

2. Forgetful

Studies have shown that being in a stressful environment for a long time can indeed cause memory problems. Fortunately, once the stress is gone, your brain power will return to its original level. Experts say that exercise can make people think more quickly, and walking, climbing stairs and dancing can all improve memory.

3. Decreased immunity

Stress can aggravate viral infections and cause a runny nose, cough, or bone pain. At the same time, stress weakens the immune system, which means that we become sick more easily and the symptoms may last longer.

4. Hair loss

Roberta Sengman, a dermatologist in Santa Barbara, California, pointed out that if you encounter major changes such as layoffs or divorce, the body will have a stress response, and hair loss may occur about 3 to 6 months later. This is because the stress response causes the body to secrete a large amount of androgen, which stimulates the hair follicles. This temporary hair loss cannot be restored in the short term, but a balanced diet and relaxation can promote the growth of hair follicle cells. Excessive androgen can also cause skin problems such as acne, which is also a sign of excessive stress and requires attention.

5. Diarrhea

The pressure on the brain can also affect gastrointestinal function, leading to constipation, diarrhea, nausea and vomiting and other discomforts. Taking medicine can only provide temporary relief. The best solution is exercise. Jogging, brisk walking and other low-intensity exercises can promote the brain to secrete endorphins, the "happy substance", to fight stress.

6. Acne

Acne is a barometer of physical and mental stress levels. If you have red rashes or pimples on your abdomen, cheeks, or arms, you should ask yourself about your recent physical and mental state. Deep breathing can prevent the spread of acne, but it requires technique. When you inhale, raise your hands, and when you exhale, lower your hands, 5-10 times a day.

7. Irritable

My mood will suddenly become irritable, I get angry easily, and I am dissatisfied with everything. I don’t know what’s going on in my mind. In short, I can’t figure out what I’m thinking or doing.

8. Physiological aspects

Palpitations and chest pain, headache, cold or sweaty palms, digestive system problems (such as stomach discomfort, diarrhea, etc.), nausea or vomiting, reduced immunity, etc.