How to regulate menopausal syndrome?

As the pressure of life continues to increase, menopausal syndrome is becoming younger and younger, causing great pain to some young people, who must receive treatment. Experts say that maintaining a calm mind, developing healthy eating habits, paying attention to maintaining qi and blood, and getting good sleep are the magic weapons for conditioning. You can try it.

1. Keep a calm mind

First of all, it is emphasized that we should maintain a peaceful state of mind. The "Inner Canon of the Yellow Emperor" emphasizes "tranquility and emptiness, and the true qi will follow." If we keep our mind at ease and peaceful, the true qi will follow. Professor Qiu Peiran, a leading figure in traditional Chinese medicine, advocates that "health preservation starts with nourishing the heart", and that one should keep oneself in a good mood and avoid excessive emotions. Because excessive emotional changes can affect the functions of internal organs and the circulation of qi and blood, causing pathological changes and promoting the decline of the human body.

Emotional changes such as worry, joy, sadness, anger, anxiety, and care should be controlled, otherwise it will cause organ dysfunction and disorder of Qi and blood. In normal times, do not worry about trivial matters, do not pursue fame and fortune excessively, do not be petty, and do not worry about gains and losses. Whenever there is something happening, put yourself in other people's shoes, be open-minded, generous, honest and kind. This will not only help others and make them happy, but also make yourself happier. When you encounter troubles and worries, learn to talk about them and strive for communication and understanding. Only when your mind is calm can your qi and blood flow smoothly, your internal organs function in a coordinated way, and you will be young and energetic.

2. Develop a healthy eating habit

To maintain an elegant figure, it is essential to control your diet properly. You should eat light food at ordinary times, eat less strong and greasy food, and combine grains, fruits, meat and vegetables reasonably. Don't be picky eaters. Chew slowly when eating, and try to "not talk while eating" and "don't talk loudly while eating" to prevent unhygienic spitting and eating without knowing the taste, which affects digestion.

3. Pay attention to Qi and blood in maintenance

The key to maintenance is to pay attention to changes in menstruation. Once a woman's menstrual cycle becomes irregular, or the amount of menstrual flow decreases or increases, she should go to the hospital for examination and treatment in time. Professional women suffer from excessive work pressure and fast work pace, which seriously affects the functions of Qi, blood, internal organs and Chong and Ren meridians, leading to the early onset of menopause.

4. Get a good night's sleep

Modern people live a fast pace of life, work hard, work overtime, read by lamplight at night, think hard, talk on the phone, and use the computer until late at night. This not only seriously affects sleep, but also leads to yin and blood loss, and internal fire, which not only affects the appearance, but also accelerates aging. High-quality sleep can eliminate fatigue, regulate the balance of physiological functions and the nervous system, and is an important part of life. We advocate the physiological law of "work at sunrise, rest at sunset, sleep at night, and wake up at daytime". Get enough sleep and try to go to bed no later than midnight.