Where can I get quick results from stomachache massage?

There are many patients with stomach problems in life. When they get sick, they will not only feel stomach pain, but also lose their appetite. If this continues for a long time, the patient's body will become weaker and weaker. However, three parts of stomach problems rely on treatment and seven parts rely on care, so the patient's own conditioning is also very important. During the conditioning process, patients can choose massage methods. Massaging certain acupoints can relieve stomach pain. So where is the fastest way to massage stomach pain?

Zhongwan Point

Zhongwan point is a very important acupuncture point in the treatment of gastrointestinal diseases. It is located in the center of the line connecting the lower end of the sternum and the navel, approximately one palm above the navel. When doing acupressure, lie on your back, relax your muscles, exhale slowly while pressing down hard with your fingers, remove your hands after 6 seconds, and repeat 10 times. This will make your stomach feel comfortable. When you have stomach pain, the Zhongwan acupressure method is more effective.

Tianshu Point

This point is located two thumb widths to the left and right of the navel. The patient can lie flat on the bed and press down and massage this area with the middle three fingers for about 2 minutes. The main diseases treated by Tianshu point include indigestion, nausea and vomiting, bloating, diarrhea, abdominal pain, etc.

Zusanli

The Zusanli point is located four finger widths below the outer kneecap and on the edge of the tibia. Below the kneecap, you can feel a bump (lateral tibial condyle), and from there, a little further out and slightly downward, there is another bump (capitulum of the fibula). The line connecting these two convex bones forms an equilateral triangle with the base pointing downward. The vertex of the equilateral triangle is the Zusanli point. Press for 6 seconds and then remove your hands, repeat 10 times. This can promote the secretion of gastric acid, make the stomach feel comfortable, and also have a pain-relieving effect.

Other Ways to Relieve Stomach Pain

1. Sit or lie down, place your palms together on the abdomen below the navel, and massage in a clockwise direction with the navel as the center for about 3-5 minutes. Stand up and take a short walk. It is usually best to do this half an hour after a meal.

2. People with cold stomachs often suffer from the stimulation of cold food. At this time, drinking some hot water or applying a hot water bag to the stomach for a while will have a more obvious effect.

3. Stand with your feet shoulder-width apart, place your hands lightly on your knees, and bend your body slightly forward. Take a deep breath, and when you exhale, slowly contract your abdominal muscles so that they become concave, but don't force it, otherwise you will feel uncomfortable. Maintain this position for 5 to 20 seconds without holding your breath, then expel the gas from your lungs and relax your muscles. Repeat 4 to 7 times. This movement is very helpful in relieving indigestion and constipation.

4. Stomach pain is often caused by hunger. At this time, if you have soft food, eating some, such as bread, biscuits, etc., it is very helpful. You can also drink some water, especially hot water. But don't drink milk or eat hard food. You can buy some soda crackers and put them in your desk in case of emergency.