What to eat when you have a cold

When you have a cold, in addition to paying attention to medication, dietary conditioning is also very important. The dishes you can eat when you have a cold should be light. Also, be careful not to eat greasy food. Drink more water, eat more fresh fruits and vegetables, and drink some lighter porridge or soup. This will help promote appetite and is also good for relieving cold symptoms.

What to eat when you have a cold

1. Radish

One of the nutrients that radish must contain is carotene, which plays a certain role in relieving and preventing colds. Therefore, you can eat more radishes in your daily life, which will help prevent colds and illnesses. If you catch a cold accidentally, you can also eat some carrots to relieve the discomfort caused by the cold.

2. Honey

Honey can also be bought in some markets in daily life. Honey contains some biologically active substances that have very good effects on our human body. This substance can stimulate our body's immune function and it can also enhance our immune function. Taking it twice a day, morning and evening, can resist the invasion of viruses into the body.

3. Onion and garlic

We all know that onions have a very bad smell, so we don’t want to eat them, but the smell of onions can help us resist the cold and resist the attack of colds, and onions also have certain antibacterial effects. Onion not only has the above functions, it can also stimulate the secretion of the stomach, intestines, etc., thereby promoting our digestion and increasing appetite. After eating garlic, the taste in our mouth will linger for a long time, so few people eat garlic on a regular basis. However, the propylene sulfide contained in garlic can effectively inhibit pathogens and parasites.

4. Light soup and porridge

During a cold, the intestinal and gastric functions of the human body will become very poor, which may lead to loss of appetite. At this time, you can drink some light soup and porridge, which will help digestion. At the same time, we can also drink some hot porridge and hot soup to induce sweating. After sweating, remember to drink water to replenish the body's water.

5. Steamed Chicken and Fish

When you have a cold, your body will be very weak. You should pay attention to replenishing protein in time. Chicken and fish contain many essential amino acids for the human body. Moreover, protein is beneficial for the human body to absorb and digest, and can enhance resistance to cold viruses.

6. Lean meat

When we have a cold, we can eat more lean meat, which is rich in protein and nutrients such as calcium, iron, magnesium, and zinc. Iron is easily absorbed by the human body. It can also improve immunity if the iron level in the body is maintained well. Zinc can activate the body's white blood cells that fight viruses and bacteria and enhance cell vitality.