The recipe for inducing menstruation takes effect in 5 minutes

In life, many women are troubled by menstruation. Some women have irregular menstruation, which always comes at irregular times. Some girls will feel abdominal pain and back pain during menstruation, which are all caused by irregular menstruation. What girls hate most is to travel far away during their menstrual period, so many women will take some menstruation control drugs when doing some inconvenient activities. So what are some methods that can induce menstruation in five minutes?

1. What are the methods to induce menstruation?

1. The first method is to eat red dates. This is really a good method. I used to start eating red dates when my period was about to come. Usually, I would have my period after eating half of a bag of donkey-hide gelatin dates. It is really useful.

2. The second method is to drink brown sugar water, not ordinary brown sugar water. There are individually packaged ginger brown sugar water sold on the market. Ginger warms the body. Boiling ginger and brown sugar in water and drinking it has a long history in history and must be very useful. You can try it.

3. The third method is to drink the red dates, wolfberry and ginger tea sold on the market. This is really nutritious. Drink it with strong brown sugar for two days, and you will know that your period is coming. You can also drink it frequently to replenish qi and blood.

4. The fourth one is to press the acupoints. This method is very effective. Find the part between the two joints of the thumb. There are three acupoints. Press the painful points, fifty times for each acupoint, press both hands. After about half a day, your period will come. I have personally tested it and it works.

5. The fifth method is also to press the acupoints, press the Sanyinjiao acupoint on the foot. The specific location is in the middle of four fingers upward from the ankle bone on the inner side of the foot. Press the acupoint back and forth fifty times, on both feet.

2. How to take care of yourself during menstruation

1. Keep warm, especially protect the lower body; do not get wet in the rain or wade in water; do not wash your feet or take a bath with cold water, and do not swim. Do not sit in damp or shady places or near air conditioners or electric fans. Do not wear too thin clothes, and do not wear clothes that expose your navel or waist.

2. Avoid drinking cold drinks and do not eat raw or cold food or drinks. This is very basic common sense. Never violate it and don't joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it remains in the body.

3. Eat some sweets, such as chocolate and cake during menstruation, because eating some sweets during menstruation can help metabolize dirty blood.

4. Avoid fatigue. It is important to get enough rest. Excessive fatigue can lead to prolonged menstruation or excessive blood loss.