Diet for patients with hypothyroidism

Patients with hypothyroidism cannot consume high-fat and high-calorie foods in their daily lives, because such foods are difficult to digest and will affect the blood concentration in the body. In fact, patients with hypothyroidism should pay attention to their diet problems in life. You can eat some foods containing iodine and protein in your life. It is best for you to eat some vegetables and fruits in your life.

Patients with hypothyroidism should pay attention to their diet problems, because the consumption of some foods high in liver cholesterol in your life will affect the blood concentration in the body, thus affecting the recovery of the disease. Therefore, we recommend that you pay attention to your diet in your life.

Dietary prevention and treatment of hypothyroidism

1. Limit fat intake: Fat is a substance that provides heat energy to the body and helps absorb fat-soluble vitamins. In hypothyroidism, plasma cholesterol is excreted slowly, so the concentration of plasma cholesterol is very high. Fat intake should be limited to lower plasma cholesterol levels.

2. Supplement iodized salt: In China, 1 iodized salt is usually added to every 2-10 kg of salt.

grams of potassium iodide to prevent and treat goiter and significantly reduce the incidence of hypothyroidism. This iodized salt is extremely suitable for areas where goiter is prevalent. Women of childbearing age should pay more attention to supplementing iodized salt to prevent their offspring from suffering from cretinism due to maternal iodine deficiency. However, some patients with hypothyroidism suffer from excessive iodine intake, so they should not be generalized and must be treated based on syndrome differentiation. In addition to taking iodized salt, you can also supplement iodized salt from iodized soy sauce, iodized bread, and iodine-rich kelp and seaweed. Avoid eating foods such as cabbage, Chinese cabbage, rapeseed, cassava, walnuts, etc. to avoid causing thyroid enlargement.

3. Provide enough protein: The amount of high-quality protein provided per person per day should be at least more than 20

Grams are needed to maintain the balance of protein in the human body. Once protein levels decrease, necessary amino acids should be supplemented to provide sufficient protein to improve the condition. Therefore, you should eat more eggs, milk, meat, fish, etc., and pay attention to the complementarity of plant protein and animal protein.

In order to help you prevent the occurrence of diseases in your life, we recommend that you have a good understanding of the content introduced in the article. Patients with hypothyroidism cannot eat some animal offal in their daily life, but you can drink some dairy products and eat some fruits appropriately, which will have a certain effect on your condition.