Seven rules for overcoming psychological barriers

Psychological disorder is a common psychological problem. The term psychological disorder is relatively general. Psychological disorder includes many types, such as sexual fear, social disorder, etc. In order to overcome psychological disorders, certain psychological training must be done and some practice skills must be learned. Persistence can often achieve good results. It is necessary to learn some self-regulation methods and seek help from a doctor when necessary.

Seven ways to overcome psychological barriers: "1. Stop blaming your situation on external circumstances. 2. Stop blaming your situation on others. 3. Get to know your customers or potential customers better every day. 4. Persevere until you get an answer. 5. Understand your present or your future. 6. Practice skills every day. 7. Be problem-solving oriented.

Self-psychological adjustment method 1. Spiritual victory method. When your career, love, or marriage is not satisfactory, when you are sad because you are not treated fairly financially, when you are annoyed because of unwarranted personal attacks or unfair evaluations, when you are depressed because of being ridiculed for your physical defects, you might as well use the Ah Q spirit to adjust your unbalanced psychology. 2. The method of being ignorant is rare. This is a protective film that protects the psychological environment from erosion. Be "confused" about some non-principle issues, and treat all stressful events in life with a calm and peaceful state of mind. 3. The method of taking things as they come. In life, everyone will always encounter some unpleasant events. Birth, aging, sickness and death, natural disasters and man-made disasters will all come unexpectedly. Treat life with a calm and easy-going attitude, and you will have a peaceful and fresh spiritual world.

5. Vent your depression. Catharsis is a normal psychological and physiological need of human beings. When you feel sad and depressed, you may want to talk to your family and friends, or do a sport you like, or take a trip to change your mood. 6. Music meditation method. When you experience negative emotions such as anxiety, depression, tension, etc., you might as well try a "psychological massage".