What is the best way to remove moisture from the human body?

Every morning is extremely difficult for office workers because they really don’t want to get up. The first reason for this situation is definitely that you did not get enough rest the night before. However, no matter what time you went to bed the night before, if this situation still occurs in the morning, it may be a sign of heavy dampness in the body. If you suspect that there is too much moisture, you can observe the nature of your stool to see if it is loose. So, what is the best way to remove moisture from the human body?

1. Avoid moisture in the environment

The generation of moisture in the human body is not only due to problems with the body's own metabolism, but also largely related to the environment. If you often stay in a humid, cold environment, it is easy for moisture to invade the body. In daily life, we should pay attention to:

1. Don’t sleep on the floor. The floor is very damp and can easily invade the body, causing pain in the limbs.

2. Reduce going out on wet and rainy days.

3. If the humidity in the room is very high, you should open the windows more often for ventilation.

4. Do not wear damp clothes; do not cover yourself with a damp blanket; dry your body and blow dry your hair promptly after taking a shower.

2. Exercise

Exercise can not only relieve stress, but also accelerate the discharge of moisture from the body. Exercises such as running, walking, and swimming help activate blood circulation and enhance water metabolism in the body.

People with heavy moisture in their bodies mostly eat greasy food and lack exercise. These people are often unwilling to move because they feel heavy and their limbs are weak, but the less they like to exercise, the more moisture accumulates in the body. Over time, the moisture will inevitably attack the spleen and cause damp-heat symptoms.

3. Light diet

The gastrointestinal system is related to the metabolism of nutrients and water. The best way to protect the gastrointestinal tract is to eat a light, moderate and balanced diet. Greasy foods such as fatty and sweet foods are difficult to digest and can easily cause gastrointestinal bloating and inflammation. Sweets and fried foods will cause the body to produce peroxides, aggravating the inflammatory response. Raw and cold foods, ice cream or cold vegetables and fruits will cause the digestive and absorption functions of the stomach and intestines to stagnate and should not be consumed frequently. When cooking lettuce, salad, watermelon, cabbage, bitter gourd, etc., it is best to add onions and ginger to reduce the cold nature of the vegetables.

4. Diet therapy

Many foods we often eat can help dehumidify, such as barley porridge, yam soup, etc. Job's tears have the effects of diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus; red beans have the effects of strengthening the spleen and stopping diarrhea, promoting diuresis and swelling. Eating coix seed and red beans cooked with water can have a diuretic and dehumidifying effect.