It is not recommended to eat protein powder if you have a bad stomach

For people with poor stomachs, they must be careful when taking protein powder, because protein powder has a relatively high concentration and concentrated nutrition. If the stomach is relatively poor, it is easy to cause indigestion and lead to malabsorption. Especially for babies, if their stomachs are weak, try not to eat protein powder. In addition to easily causing gastrointestinal malabsorption, it is also easy to increase the burden on the kidneys.

1. Infants and young children cannot eat protein powder. Some people think that since protein powder is a nutritional supplement, giving it to newborns can make them healthier and have higher resistance. In fact, this is wrong. Because the most nutritious foods for babies are breast milk and cow's milk, and the protein content is useless for infants and young children, and is difficult for their stomachs to digest. Once consumed, it may cause allergies, vomiting and diarrhea in infants and young children, which will affect the baby's physical health.

2. Teenagers should not eat protein powder. Some people believe that protein powder can make growing children grow taller and have better intelligence. In fact, this is also wrong. Protein is only a small part of the nutritional elements during the growth process. Others such as vitamins and minerals are more important for children's growth. Moreover, consuming large amounts of protein powder may increase the burden on children's liver and kidneys, causing counterproductive effects.

3. People with poor liver and kidney function should not eat protein powder. The protein content in protein powder is very high, and it needs to be metabolized, absorbed and excreted by the liver and kidneys. People with poor liver and kidney function will find this task more strenuous. If they take large amounts of protein powder, their liver and kidneys will be overloaded. Not only is it unhelpful for kidney disease, but it will also increase the workload of organs such as the liver and kidneys, causing adverse consequences.

4. Gout patients cannot eat protein powder . Gout is caused by purine metabolism disorder and too little urine excretion leading to hyperuricemia, so the intake of purine needs to be reduced. The only ingredient of protein powder is soy protein, and soybeans contain a lot of purine. If you consume a large amount of protein powder, it will only increase the uric acid in the body, causing or aggravating the symptoms of gout.

5. Pregnant women cannot eat protein powder. Pregnant women need to provide comprehensive nutrition to the fetus in the belly. Protein is very important, but it is not the only one. If the fetus only consumes protein for growth and development, it is not enough, he also needs more vitamins, minerals, etc. Moreover, the fetus will not consume a large amount of protein, and the remaining protein will increase the burden on the liver and kidneys of the pregnant woman.

In addition to the above five types of people who cannot eat protein powder, people who are allergic to protein, people with gastrointestinal discomfort, gastric failure and diabetes also need to reduce their protein intake. If you belong to any of the above five groups or have any of the above diseases, for your health, please follow your doctor's advice and consume with caution. So who can eat protein powder? There are different choices for different groups of people.