Men rub this place after getting up, it has miraculous effects

There are many "men's points" in traditional Chinese medicine. Spending a few minutes every day and persisting for a long time can help nourish the kidneys and strengthen yang.

Rubbing ears

Recommendation index: ★★★★★

Massaging the auricle can regulate kidney function.

Rub the auricle with the palms of your hands that have been warmed, then rub the auricle with your thumb and index finger for 3 minutes. Then use both hands alternately to pull the upper part of the opposite auricle through the top of the head 12 to 18 times.

Waist rubbing

Recommendation index: ★★★★★

The waist is the home of the kidneys. Stimulating the Shenshu point and Mingmen point can strengthen the waist and kidneys.

Rub your hands together to warm them up, and place them on the Shenshu points on both sides (1.5 inches lateral to the spinous process of the second lumbar vertebra). Then, with the Mingmen point (waist, on the posterior midline, in the depression below the spinous process of the second lumbar vertebra) and the Shenshu points as the center, rub the waist left and right, or up and down.

Rub Dantian

Recommendation index: ★★★★

This Dantian is the lower Dantian, which is most closely related to the life activities of the human body. It can strengthen the spleen and qi, soften the liver and nourish the kidneys.

Rub your hands together to warm them up, place the palm of your right hand on the outside of the right pubic tubercle, at the "Qi Chong" point about 2 inches away from the midline, and move the palm of your left hand in a circular motion around the navel in the direction of the peristalsis of the large intestine.

Rub Yongquan

Recommendation index: ★★★★

Yongquan is the well point of the Kidney Meridian of Foot Shaoyin. Traditional Chinese medicine believes that the menstrual water of the kidney meridian in the body gushes out from this point, so it can open the orifices and calm the mind, and connect the heart and kidney.

Take Yongquan point (in the depression at the front of the foot, 1/3 of the front line between the second and third toes and the heel) as the center, use the middle and index finger of your left hand to rub the sole of your right foot with a little force, then use your right hand to rub the sole of your left foot until the soles of your feet become warm.