Why do women's legs become weak?

Many weak women cannot withstand strenuous exercise and cannot do particularly heavy physical work. They often feel sore waist and weak legs, and general weakness. In fact, this is not only due to insufficient qi and blood, but also due to the lack of certain nutrients in the body. People with weak bodies can often take some Chinese medicine for conditioning. So why do women’s legs feel weak? Let me introduce it to you below.

Why do women's legs become weak?

1. Women's weak legs may be caused by endocrine disorders. Endocrine disorders are a common disease among women, mainly caused by an unhealthy lifestyle. If it is caused by endocrine disorders, you should pay attention to choosing appropriate conditioning medicines according to your physical condition. It is best to use Chinese herbal medicine or Chinese patent medicine for conditioning, pay attention to changing unhealthy living habits, and ensure adequate sleep.

Second, the lack of calcium in the human body can cause weak legs. Calcium deficiency can cause many adverse physiological reactions, especially in women. Women in menopause are more prone to calcium deficiency. You should pay attention to eating more calcium-supplementing foods. Milk has a better calcium supplement effect, so you should pay attention to drinking more milk to improve the phenomenon of weak legs and supplement the calcium needed by the body.

Third, weak legs may also be caused by osteoporosis. Women in menopause are prone to osteoporosis and often experience symptoms of weak legs. In this case, you should go to the hospital for examination, understand the specific causes in time, actively cooperate with the doctor's treatment, and adjust the body in time to effectively improve the symptoms. There are many reasons for weak legs.

4. Generally, soreness and weakness in the waist and knees are manifestations of kidney deficiency. Women’s problems with menstruation, dysmenorrhea, pregnancy, and childbirth can easily cause physical weakness, thereby further depleting kidney energy. Especially if you have had surgery before, as surgery is very damaging to your health.

Common health tips

1. When you tilt your head back to put in eye drops, open your mouth slightly so that your eyes will not blink;

2. If you have ulcers in your mouth, apply vitamin C to the ulcers and wait for it to dissolve, and the ulcers will basically heal.

3. If there is a small dust in your eyes, close your eyes and cough hard a few times, the dust will come out by itself;

4. After washing your face, use your fingers to apply some fine salt to gently massage both sides of your nose, then rinse with clean water. This will remove blackheads and acne, and shrink your pores.