What fruits and vegetables should I eat for eczema?

Some people will develop eczema when they are allergic. Eczema is a very troublesome thing. Although it is very itchy, you must never scratch it, because once the skin is broken, it is likely to be infected with bacteria. If you have eczema, follow your doctor's advice for treatment as soon as possible. Pay special attention to your diet during the treatment. Avoid irritating foods. You can eat a lot of fruits and vegetables, but in short, eat a light diet. Even when cooking vegetables, do not add chili peppers. Let’s take a look at how to eat it specifically.

1. Patients with eczema should choose foods that clear away heat and dampness. Such as mung beans, red beans, amaranth, shepherd's purse, purslane, winter melon, cucumber, lettuce, etc., eat less fish, shrimp, beef, mutton and spicy food.

Winter melon: Studies have shown that winter melon contains relatively high levels of ascorbic acid, thiamine, riboflavin and niacin. Vitamin B1, which has the effect of preventing and treating cancer, is quite rich in winter melon seeds. There are 8 mineral elements, including potassium, sodium, calcium, iron, zinc, copper, phosphorus and selenium. The potassium content is significantly higher than the sodium content. It is a typical high-potassium and low-sodium vegetable. It is very beneficial for patients with kidney disease, hypertension and edema who need to eat low-sodium food. The element selenium also has multiple functions such as anti-cancer. It contains 8 essential amino acids for the human body except tryptophan, with relatively high levels of glutamate and aspartic acid. It also contains ornithine and Y-aminobutyric acid as well as histidine, which is specially needed by children. Winter melon does not contain fat, and its dietary fiber is as high as 0.8%. It is rich in nutrients and has a reasonable structure. Calculation of the nutritional quality index shows that winter melon is a high-quality food that is beneficial to health. [4]

1. Eczema patients should eat more foods rich in vitamins and minerals. Such as sauerkraut juice, carrot juice, fresh fruit juice, tomato juice, vegetable puree, fruit puree, etc., to regulate the baby's physiological functions and reduce skin allergic reactions.

Carrot Juice:

It contains a large amount of carotene, which will be converted into vitamin A by enzymes in the liver and small intestinal mucosa after consumption. It can relieve liver aging, promote the synthesis of rhodopsin in the retina, and can be used as an auxiliary treatment for liver disease and night blindness. The carotene contained in carrot juice is the raw material for the synthesis of vitamin A in the body. After consumption, it will be converted into vitamin A in the body. It has strong antioxidant properties, can slow down the aging of cells in the body, and can improve the body's immune ability. Carrot juice contains a large amount of carotene, which can be synthesized into vitamin A in the body. It is an essential substance for the growth and development of bones and cells in the body. It is a growth factor in the body and has Chinese medicinal significance in promoting the growth and development of infants and young children. It is very suitable for consumption by lactating women and can promote the growth and development of infants and young children.

3. In order to maintain normal digestion and absorption ability, the diet of patients with eczema should be light, with less salt and sugar, so as to avoid excessive accumulation of water and sodium in the body, aggravating the exudation, pain and itching of the rash, and causing skin erosion.

58 Can people with eczema eat peanuts?

When it comes to skin diseases, many people will think of eczema. This skin disease is more common in children and people who live in a humid environment at home. Eczema is an allergic skin disease, so we need to pay special attention to it in our daily diet? If you suffer from eczema or want to effectively prevent eczema, you should understand the causes and contraindications of eczema? Next, let me introduce some to you?

1. Can people with eczema eat peanuts?

People with eczema can eat peanuts, but remember, never eat irritating foods like peppers, shrimps, crabs, meat, onions, garlic, pepper, mushrooms, broad beans, coffee, cigarettes, alcohol, seafood, etc. Eat less meat, and beef and mutton are not suitable. Peanuts are one of the most natural and hygienic foods. They contain high levels of oil, fatty acids, vitamins, trace elements, etc., which are very helpful in treating and preventing eczema. Therefore, eating more peanuts on a regular basis can help enhance your immune function.

Symptoms of eczema

Eczema is a common inflammatory skin disease named after the tendency of the rash lesions to exude moisture. The disease has a protracted course and is difficult to cure and prone to relapse.

1. Acute eczema, which develops rapidly and the rash is polymorphic. The main manifestations are papules, papulovesicles, blisters, erosions, exudations, and crusts on the basis of erythema and edema. The boundaries of the lesions are unclear. In severe cases, it can spread throughout the body and cause severe itching.

2. Subacute eczema: After the acute inflammation is alleviated, the rash is mainly composed of small papules, scales and crusts, with only a small amount of papulovesicles, blisters and erosions; the skin lesions are relatively limited, and the itching is still severe.

3. Chronic eczema is caused by repeated attacks of acute eczema and subacute eczema. The symptoms include rough skin, scratches, crusting, soaking and hypertrophy, partial lichenification and pigmentation, and scattered papulovesicles on the periphery.

4. Scrotal eczema refers to a common skin disease limited to the scrotum. Its causes are complex and may be related to local uncleanliness, tight or non-breathable underwear (synthetic fiber products) or allergies, certain physical or chemical stimuli, and may also be related to mental factors. The most prominent symptom of this disease is unbearable itching in the scrotum, scratches left by local factors, mild erosion or infiltration and hypertrophy of the skin, and deeper and wider wrinkles on the skin. Scratching due to the extreme itchiness will cause the itchiness to become worse and the disease will last for a long time, affecting sleep and work. The key to scrotal eczema is to carefully find out the cause and treat it to achieve a cure.

What are the causes of eczema?

Eczema is a common allergic and inflammatory skin disease characterized by diverse and symmetrical rashes, severe itching, recurrent attacks, and easy development into a chronic disease. It can occur at any age, in any part of the body, and in any season, but often recurs or worsens after winter.

1. Congenital deficiency: Due to the patient's special physique, the oil on the patient's hand skin is extremely easy to be damaged, which indirectly leads to dryness and peeling of the skin, increases the permeability of the skin, and makes it easy to be invaded or stimulated by other substances, and then eczema occurs.

2. Acquired disorders: Generally speaking, the skin may be repeatedly stimulated by natural or chemical substances every day. These irritants include various cleaning products such as water, soap, laundry detergent, detergent, bleach, and chemicals such as gasoline, alcohol, and paint. In addition, certain fruits and vegetables, seafood, and spices such as onions, ginger, and garlic may also irritate the skin, and long-term contact may also develop into eczema.

What foods should not be eaten for eczema

1. Avoid allergenic foods. If you find allergenic foods in the diet, such as fish, shrimp, crab, beef, mutton, chicken, duck, goose, pollen, etc., these foods should be completely avoided to avoid allergic reactions, which may cause the baby's eczema to relapse or worsen the condition.

2. Avoid spicy food. Do not eat spicy foods such as onions, garlic, ginger, chili peppers, and peppercorns. They consume yin and support yang, which is an irritation to eczema and should be avoided.

3. Avoid foods that cause dampness, bleeding, or anger. Traditional Chinese medicine believes that people with skin eczema should avoid eating damp foods, such as bamboo shoots, taro, beef, onions, ginger, pears, garlic, leeks, etc.; foods that cause blood to flow, such as water chestnuts and pepper; and foods that cause qi to flow, such as lamb, lotus seeds, and water chestnuts.

Eczema not only needs timely treatment but also needs to be "nursed". Eczema not only needs to be treated, but also needs to be "nursed". Avoid scalding, scratching or washing. Most eczema patients suffer from the pain of itching that becomes worse the more they scratch. Even if eczema is itchy, it is best not to scratch it. You can think of some other methods, such as distracting your attention, or using cold compresses. However, do not use hot water or hot compresses, as this will only backfire.