How to prevent H7N9 avian influenza

H7N9 is a type of avian influenza, but it can also threaten people's health. Therefore, in life, some preventive work against avian influenza is very necessary. Only in this way can we better help and ensure our own health. Now let us learn about some health care and prevention work of H7N9, so that we can better help ourselves ensure our health.

If you want to do more prevention in the face of any disease, then physical exercise is a must in daily life. As long as you pay attention to exercise and improve your body's immune ability, you can effectively prevent the troubles of these diseases. I hope everyone can pay attention to their exercise in life.

1. Strengthen physical exercise, pay attention to nutritional supplements, and ensure adequate sleep and rest to enhance resistance.

2. Minimize unnecessary contact with poultry, especially with sick or dead poultry. Wash your hands frequently, stay away from poultry secretions, and be sure to clean your hands thoroughly with disinfectant and water after contact with poultry or bird feces.

3. You should try to purchase quarantined poultry products from regular places where avian influenza epidemics are reported.

4. Develop good personal hygiene habits, improve indoor air circulation, and open windows for half an hour 1 to 2 times a day. Poultry meat should be cooked thoroughly before consumption.

Preventive measures: Eggs should be cleaned with running water when eggshells are cooked, and they should be thoroughly heated. Do not eat raw or half-cooked eggs. Get enough sleep and rest, eat a balanced diet, and make sure to consume more foods rich in vitamin C and other immunity-boosting foods. Do physical exercise regularly to increase the body's resistance to viruses.

5. Schools and kindergartens should take measures to teach children not to feed wild pigeons or other birds, and to wash their hands thoroughly immediately after contact with birds or bird droppings. When traveling, try to avoid contact with birds, for example, do not go to aviaries, farms, markets or parks; do not feed pigeons or wild birds, etc.

The above are some preventive health care measures about h7n9. I hope that after these introductions, everyone can pay more attention to health care in their daily lives. As long as you pay attention to these health care methods, you can help yourself effectively solve this disease and reduce various harms to your body.