What are the symptoms of damp heat?

Damp-heat is a common term in traditional Chinese medicine. From the perspective of traditional Chinese medicine, the bladder is the home of body fluids. If damp-heat occurs, it will often lead to difficulty urinating, causing symptoms such as frequent urination, painful urination, and urgency. If treated with traditional Chinese medicine, Wulin Powder can be used, and Huanglian Jiedu Decoction can be used for treatment. In addition, regular diet adjustment is also very important.

What are the symptoms of damp heat?

Damp-heat descending is the name of the disease. Refers to the flow of damp heat into the lower part of the body. The main symptoms are short and dark urine, heavy body and fatigue, yellow and greasy tongue coating, and weak and rapid pulse. Symptoms include painful, red and difficult urination, lower abdominal cramps, distension and pain in the perineum, turbid urine at the urethral opening, yellow and greasy tongue coating, and slippery and rapid pulse. Clinically, it is often seen in symptoms such as damp-heat dysentery, damp-heat diarrhea, stranguria, urinary retention, vaginal itching, leucorrhea, swelling and pain in the joints of the lower limbs, and damp athlete's foot infection.

Diet

Eat less greasy and sweet foods to prevent damp-heat. In addition to dietary adjustments, you should avoid overeating and drinking, and eat less greasy and sweet foods to maintain good digestive function. Drink water in moderation to avoid water retention or moisture entering the body from outside. You should go to bed early and get up early, ventilate the room frequently, avoid air conditioning if possible, and develop the habit of defecating on time. Get up early and exercise until you sweat. Sweating can help remove moisture, but don't sweat too much so as not to damage your qi.

Eat less greasy and sweet foods to prevent dampness and heat

People with damp-heat constitution should not overeat, drink too much, eat less greasy food and sweets in addition to adjusting their diet to maintain good digestive function. Drink water in moderation to avoid water retention or moisture entering the body from outside. You should go to bed early and get up early, ventilate the room frequently, avoid air conditioning if possible, and develop the habit of defecating on time. Get up early and exercise until you sweat. Sweating can help remove moisture, but don't sweat too much so as not to damage your qi.