Can Yin deficiency drink honey water?

Yin deficiency is a relatively common physical condition and also a health problem that many people have. Long-term Yin deficiency will not only cause a variety of adverse symptoms in the human body, but may even cause a disease. For patients with Yin deficiency, they need to pay attention to their diet. So, can people with Yin deficiency drink honey water? Yes, but not in excess. Here are some foods suitable for people with Yin deficiency!

1. Pear

It has the functions of promoting body fluid, moistening dryness and clearing away heat. It is most suitable for people with lung yin deficiency or yin damage after fever. "Bencao Tongxuan" says: "The cooked one nourishes the yin of the five internal organs." Chongqing Hall Essays: "For patients with fever, dryness, yin deficiency, blazing fire, and dryness of body fluids, drinking the juice will provide immediate relief."

2. Milk

It has the effects of nourishing yin and fluid, promoting body fluid and moistening dryness. Medical practitioners of all dynasties have praised the nourishing effect of milk, saying that milk "moisturizes the skin and quenches thirst", "moisturizes the skin", "moisturizes the large intestine", or "nourishes the five internal organs" and "moisturizes and replenishes fluids". Those with Yin deficiency should eat it regularly, which will bring them many benefits.

3. Pork rind

Pork has the effect of nourishing yin and moistening dryness. Wang Mengying, a doctor in the Qing Dynasty, said: "Pork replenishes kidney fluid, replenishes stomach juice, nourishes liver yin, moisturizes the skin, and stops thirst." "Compendium of Materia Medica" says: "Pork has a lasting taste. Eating it moisturizes the intestines and stomach, produces semen, and moisturizes the skin." Therefore, pig skin is more effective for people with yin deficiency.

4. Eggs

Not only can it replenish qi and blood, but both egg white and egg yolk have the effect of nourishing yin and moistening dryness. Eggs are considered by the medical community to be very good protein foods. The ovalbumin, ovomucoid and phosvitin in them are very complete proteins. It is quite suitable for people with yin deficiency, especially when eggs and soybeans are eaten together. As the folk custom says, eating eggs and soy milk together is more beneficial.

5. Mulberry

It has the function of nourishing yin and blood, and is best for nourishing the yin of the liver and kidneys. "Bencao Shu" says: "Black mulberry benefits yin qi and yin blood." "Bencao Jingshu" says: "It is a medicine for cooling blood, nourishing blood and benefiting yin." It also says: "Diabetic patients are caused by internal heat and insufficient body fluid. Producing body fluid can quench thirst. The five internal organs are all yin, so benefiting yin can benefit the five internal organs." It is especially suitable for people with liver and kidney yin deficiency who suffer from diabetes, blurred vision and tinnitus.