How to detoxify your face at home?

When people eat whole grains, they are also affected by external factors, so there will definitely be some toxins in the body. Especially for women who love beauty, if there are too many toxins in the body and they cannot be discharged, it will not only cause some diseases, but also the quality of the skin will decline, which greatly affects the personal image. There are many ways to detoxify your body. So the question is, how can you detox your face at home?

1. Daily detoxification care

You can go to a beauty salon for a body SPA and oil massage, or you can do daily facial detoxification at home using detoxifying skin care products. In fact, many brands have launched skin care products with detoxification functions. Most of them contain natural ingredients with detoxification functions, such as pomegranate, ginseng, aloe vera, etc. On the one hand, they can protect against the invasion of external toxins, and on the other hand, they can eliminate skin toxins through metabolism, lymphatic circulation and other methods.

2. Diet detoxification

Directly eating fruits or vegetables that are beneficial to detoxification is also the key to beauty detoxification. Of course, when supplementing detoxifying foods, avoid fried, grilled, biscuit, canned and other foods that easily accumulate toxins.

The most effective detoxifying fruits and vegetables:

Pomegranate: Rich in two of the most powerful antioxidants, polyphenols and anthocyanins, it is a super natural detox fruit

Apple: contains a lot of pectin, which breaks down into acetic acid in the intestines, which is beneficial to the metabolism of cholesterol in the body.

Fungus: The plant gum contained in fungus has strong adsorption capacity, which can concentrate and absorb dust and impurities remaining in the human digestive system, and then excrete them out of the body, thereby playing a role in detoxifying and cleansing the stomach.

3. Detoxification in daily life

Generally, as we age, the number of free radicals in the body continues to increase. Moreover, modern people are accustomed to going to bed late or even not sleeping at all. The toxins accumulated throughout the day cannot be eliminated, the metabolism slows down, and the aging process accelerates. Therefore, the most important thing for people in this situation is to adjust their work and rest time and improve their sleep quality. In addition, you should seize the golden skin care period to detoxify and repair the skin when the skin absorbs best.

4. Drink more water to promote detoxification.

Excretion is one of the important ways for the human body to detoxify. Drinking 2 liters of water every day can flush toxins from the body and reduce the burden on the kidneys. It is the most natural and convenient way to detoxify. In daily life, don’t wait until you are thirsty to drink water. During breaks in work, drink a glass of water to take a break and refresh yourself. Then you will be more energetic when you work again. Drinking warm water when you wake up in the morning can also promote the excretion of urination and defecation, and has the effect of cleansing the large and small intestines.

5. Eliminate toxins through sweating.

Sweating is a good way to eliminate toxins under the skin. As sweat is eliminated, blood circulation will be accelerated, metabolism will be promoted, and toxins will be excreted along with sweat. Therefore, you may wish to increase aerobic exercise. Women who do not like sports or have weak constitutions can jog or brisk walk for more than 30 minutes twice a week. Appropriate hot spring bathing and sauna steaming can also help sweat out toxins, purify pores and detoxify.