Symptoms of poor lymphatic drainage

Lymph is a relatively large detoxification organ tissue in the human body. Lymph exists in various parts of the body. It is part of the immune system and plays an important role in the health of the body. If the lymphatic detoxification is not good, it will often affect the health of the body, and certain symptoms will appear at this time, such as dizziness, memory loss and many other manifestations.

Symptoms of poor lymphatic drainage

There are hundreds of lymph nodes in our body. The superficial lymph nodes of normal people are very small, usually no more than 0.5 cm in diameter, with a smooth and soft surface, no adhesion to the surrounding tissues, and no tenderness. 1. However, when lymph nodes in a certain area are swollen or have other abnormalities, it indicates that there is a lesion in the organs in the corresponding area. Bacterial invasion, chemical drugs, toxic metabolic products, etc. can all cause swollen lymph nodes. 2. Poor lymphatic drainage behind the occipital and behind the ears, coupled with poor blood circulation, may result in dizziness, headache, memory loss, migraine, Alzheimer's disease, cerebral infarction, cerebral thrombosis, decreased vision, decreased hearing, etc.

4 great ways to detoxify your lymph nodes

1. Massage method behind the ear: The area that feels sore and swollen when you press hard is where you want to massage. Press with your fingertips for a few seconds, relax, then press again, and repeat 5 times. Outer arm joint: Bend your right hand, place your palm on the left abdomen, lift your left arm and place it above your chest, with the upper arm and lower arm at 90 degrees, press your left hand on the outer elbow joint of your right arm, massage upwards for 20 seconds, then switch to the other side. Swing your arms: When taking a walk, shake your arms vigorously back and forth, or raise and lower them up and down in a large range, in rhythm with your steps. This can increase the mobility of your hands, shoulders, and chest, and promote detoxification.

2. Diet method: Mung bean: clears heat, detoxifies, and removes fire. It has a strong detoxification function and can remove a variety of toxins. Honey: moistens the lungs and relieves coughs, moistens the intestines and promotes bowel movements, detoxifies and nourishes the skin. It has been an excellent product for nourishing the body, detoxifying and nourishing the skin since ancient times. Milk: Traditional Chinese medicine believes that milk is slightly cold in nature and can play a "removing fire" effect by nourishing yin and relieving heat and toxins. It is a food with high nutritional value. 3. Sleep + exercise method. The human body has its own detoxification and repair function, and this function can only begin to work when we are asleep. Therefore, we must fall asleep at midnight every day, which is 11 o'clock every night. Don't stay up late often to avoid disrupting your normal physiological laws. Only with reasonable exercise can we have a healthy body, accelerate blood circulation and promote the excretion of toxins. 4. Foot soaking method: Develop a good habit of soaking your feet before going to bed every night. Soaking your feet in hot water can improve local blood circulation, drive away the cold, promote metabolism, and ultimately achieve the purpose of health care.