Diet therapy for Yin deficiency cough

Yin deficiency cough is a relatively common symptom, which often causes patients to have dry cough and little sputum. For patients, it is necessary to strengthen diet adjustment at this time. Never eat greasy, spicy and irritating foods. The diet should be lighter. It is best to eat vegetarian food. Don't eat too much. In addition, maintain an optimistic and cheerful attitude and never get angry.

Diet therapy for Yin deficiency cough

1. Asparagus porridge:

15-20 grams of asparagus, 60 grams of polished rice, and a little rock sugar. First, fry the asparagus to extract the juice and remove the dregs, then add it into the polished rice and cook into porridge. When the porridge is ready, add rock sugar. Take it on an empty stomach every morning. Asparagus is a traditional Chinese medicine that can remove dampness and is beneficial for relieving yin deficiency cough.

2. Tremella porridge:

25 grams of Tremella fuciformis and 100 grams of polished rice. Appropriate amount of rock sugar. Boil Tremella with water until it is 60% cooked, then add rice and cook into porridge. Add rock sugar before cooking. Tremella can nourish yin and moisten dryness, and it can also have the effect of replenishing deficiency.

3. Lily and Japonica Rice Porridge:

50 grams of lily, 100 grams of polished rice, 5-10 red dates, 30 grams of red beans, and an appropriate amount of white sugar. First, cook the red beans until half-cooked, then add the polished rice, lily, and red dates and cook into porridge. Add white sugar after the porridge is done. Eating lily and japonica rice together can help replenish the body and relieve yin deficiency cough, and it can also stop cough and reduce phlegm.

4. Chuanbei Rock Sugar Pear:

3 grams of Fritillaria powder, 1 large pear, and 6 grams of rock sugar. Peel the pears, dig out the core, fill it with Fritillaria powder and rock sugar, steam it and eat.

How should people with Yin deficiency be regulated? The above dietary therapy methods are good choices. They can regulate the physical constitution, have a regulating effect and effect on alleviating the situation of Yin deficiency and excessive fire, and can also have the effect of nourishing Yin.

5. Erchen Soup Porridge

9 grams each of Poria cocos and Pinellia ternata, 6 grams of dried tangerine peel, and 50 grams of polished japonica rice. First, decoct the first three herbs to obtain the juice, remove the residue, and then add the washed glutinous rice to cook porridge. This is the daily amount, to be taken twice a day on an empty stomach, morning and evening. It has the effects of strengthening the spleen and drying dampness, resolving phlegm and relieving cough.

6. Tremella and Lily Soup

10 grams each of Tremella fuciformis, lily, and Adenophora radix, and 20 grams of rock sugar. Soak the Tremella in cold boiled water until it becomes larger and soft, then put it into a casserole, add water, lily, Adenophora radix and rock sugar, and simmer over low heat for 1 hour. It has the effects of nourishing yin, clearing away heat, moistening the lungs and relieving cough.

7. Orange recipes

Did you know that orange is a very common fruit and many people like to eat it? Oranges are not just fruits, they are also good for relieving coughs.

"Steamed oranges with salt". There are two ingredients in orange peel that have the effect of relieving cough and reducing phlegm, one is nicotine and the other is orange peel oil. These two ingredients will only come out of the orange peel after steaming and cooking, and are especially suitable for children with long-term coughs.

Scrub the orange with the peel clean and soak it in salt water for 20 minutes. Cut a slice flat on the top, sprinkle salt on the exposed flesh, and poke a few holes in the flesh with chopsticks to allow the salt to seep into the flesh. Put the cut orange slice back in the water, cover it, and place it in a bowl directly into the steamer without adding water. Steam until the water boils and then continue steaming for 15 minutes.