Tips to quickly relieve chest tightness, emotional regulation should be done well

I don’t know if you have ever had this experience: you don’t do strenuous exercise or heavy work, but you still feel short of breath or gasping for breath. This is a symptom of chest tightness. There are many causes of chest tightness, such as illness, anger, etc. How can we relieve chest tightness?

1: In fact, the best way to relieve the symptoms is to maintain a calm state of mind and not lose your temper for no reason. This is very bad for your health. Also, you should pay attention to your diet and avoid eating spicy and irritating foods, as this will aggravate the disorder of the autonomic nervous system.

2: If you are indoors when an attack occurs, it is recommended to open the windows for ventilation immediately. This will allow the air to circulate more easily and can effectively relieve the symptoms of chest tightness and shortness of breath. If you always keep the doors and windows closed, it is easy to have symptoms of transient cerebral hypoxia.

3: If you are outdoors when an attack occurs, you should immediately go to a cool or ventilated place. This can also relieve the symptoms of physical discomfort and make the autonomic nervous system regulate faster. If chest tightness and shortness of breath occur, do not panic.

1: Avoid volatile situation changes. Psychological factors are mainly caused by unpleasant emotions such as depression and sexual frustration. Girls tend to be sensitive in emotions. They tend to sulk when encountering unpleasant things. Their emotional discomfort often makes them feel chest tightness and shortness of breath. According to psychologists, chest tightness and shortness of breath caused by this reason is the most common. It seems that we should be more open-minded about everything and not be too picky. Pathological factors Common diseases in women include myocarditis and autonomic dysfunction.

2: Pay attention to climate changes and prevent colds, flu or upper respiratory tract infections.

3: Avoid strenuous activities, pay attention to regular life, and maintain a good mental state.

Taking medicine blindly or being overly nervous. In less serious cases, you can take some steps to manage the situation on your own.