The appearance of these symptoms reminds you that your body is in sub-health!

Speaking of the term sub-health, I believe everyone is very familiar with it. In recent years, more and more friends have paid great attention to their physical health. Some office workers also believe that they are in a sub-healthy state because they sit in the office for a long time. So what are the symptoms of sub-health and what causes it?

Symptoms of sub-health

You feel sore, swollen, dry eyes, blurred vision, and other people seem to think your eyes are dull and your charming eyes are gone. These are the effects of fatigue. Our eyes are an organ that consumes a lot of energy and blood. Traditional Chinese medicine says that "the essence of the five internal organs is focused on the eyes", allowing the eyes to perform the function of "seeing". If you look for a long time, your Qi and blood will be depleted, and the various functions of the eyes, including adjustment, lubrication, and vision, will be weakened.

If you experience a burning pain in your throat, which is especially severe when you eat, and not only do you have difficulty speaking but people also notice that your voice is a little hoarse, then you must be tired. 90% of sore throats originate from an infection of the tissues of the throat, often a viral infection. When you are tired, the body's cellular immune function is weakened, and the cytokines in the blood mistakenly accept the virus, causing infection in the throat, the organ closest to the outside world. Of course, the dry environment, excessive use of the voice and smoking also played a negative role in contributing to the situation.

If you feel your neck and shoulders are stiff, and your head remains in one position and dares not move, like a robot, this means that your cervical spine is severely overworked. The cervical vertebrae, ligaments and muscles form a stable structure. If you maintain the same posture for a long time, the cervical vertebrae will degenerate, the ligaments will loosen, and the muscles will spasm, causing cervical fatigue, which will radiate to the shoulders and neck, causing stiffness and numbness.

What causes sub-health?

People now live at a fast pace. Due to busy work or high pressure in life, many people are in sub-health state. Sub-health is a critical state. Although people in sub-health state do not have a clear disease, they experience a decline in mental vitality and adaptability:

1. The space is small. Whether it is cramped office or living conditions, or always having to take crowded public transportation, these small living and working spaces will make people mentally uncomfortable and stressed. After a long time, they will feel tired and lack the energy to do things, and will be in a sub-healthy state.

What are the causes of sub-health?

2. Environmental pollution. With the worsening of environmental pollution, the air is no longer fresh, the water is no longer clear, and vegetables are not necessarily green. These are invisibly affecting people's health. As the saying goes, "diseases come from the mouth." Although sub-health status does not mean illness, this status will cause illness if it is not improved for a long time.

3. Dietary structure. Due to an unreasonable diet structure, a fast work pace and no time to cook, many young people choose to order takeout or eat fast food. The nutritional structure of those foods is mostly unreasonable, high in fat and energy, and the oil content exceeds the standard, which is bound to affect health over time.