To replenish kidney essence丨A man's kidney deficiency can be seen from his little finger

Traditional Chinese medicine says that "the kidneys store essence and produce marrow, and the marrow gathers to form the brain", so kidney deficiency can lead to insufficient marrow, malnutrition of the brain, and symptoms such as dizziness and tinnitus. During treatment, the kidney qi should be replenished. When the essence is sufficient, the marrow will be full, and dizziness and tinnitus will naturally be eliminated. So how can we detect disease through fingers?

Pale pinky finger with white spots may be caused by kidney deficiency

Fingernails are at the end of the human body. If the nail surface is shiny and moist, and the red and white part above the half-moon mark is faintly visible, it means that Qi and blood can flow to the extremities sufficiently. If there is black congestion, it means that the extremity meridians are already blocked.

Finding some white spots on the nails may mean that Qi and blood are insufficient to maintain normal peripheral microcirculation. The internal organs themselves also begin to "lack Qi and blood" from the microcirculation on their surface, which can be considered a manifestation of kidney deficiency because the supply of Qi and blood is reduced.

We need to pay special attention to the condition of the little fingers of the hands and feet. The little fingers correspond to the kidneys. If the little fingers are pale, have white spots, or are even dry, it indicates kidney deficiency. This is often overlooked by everyone. Most people think that sweating and low libido are symptoms of kidney deficiency, but by that time it is already serious.

To strengthen the kidney and yang, you can also stand on tiptoe by practicing your little finger

Men should stand on tiptoe more often, which can help to strengthen the kidneys and yang, thereby improving sexual function, especially when urinating. The method is to put your feet together, stand on your heels, and then relax.

If you do this tiptoe exercise five or six times a day and persist in it all year round, you can achieve good kidney-benefiting effects. If you suffer from chronic prostatitis and prostate hypertrophy, you may feel more comfortable urinating by standing on tiptoe when urinating.

In addition, walking on tiptoe, that is, lifting the heel and walking completely on the toes for a hundred steps, can exercise the flexor muscles. From the perspective of meridians, it is also beneficial to unblocking the three yin meridians of the foot.

Before going to bed every night, place your palms close to your waist and lie on your back in bed. After 5 to 10 minutes, the feeling of heat will slowly spread throughout your body, warming your kidneys and forcing out the coldness in your kidneys. Whether it is at night or during the day, as long as you lie in bed and keep your palms pressed against your kidneys for half an hour, you can achieve the kidney-tonifying effect.

In addition, practicing lifting buckets or kettles with your little fingers regularly can strengthen your kidneys, or using the little fingers of your left and right hands to pull like making a hook, which also has the effect of nourishing the kidneys.