What kind of water should I drink to get better quickly when I have a cold?

When you have a cold, you should eat more soupy foods. You can drink some lemon soda water, which can supplement vitamins and replenish some electrolytes in the body. You can also drink some chicken soup appropriately, which can improve immunity. Of course, you can also drink boiled water at ordinary times. Boiled water can play a good auxiliary role in the treatment of colds.

What kind of water should I drink to get better quickly when I have a cold?

1. Lemon soda

Lemon soda water is rich in vitamins, and baking soda can produce electrolytes, so it can make up for some of the electrolytes lost by the body due to a cold.

2. Chicken soup

In traditional Chinese medicine, chicken soup is a good medicine for people with colds. In fact, when we have a cold, we can whet our appetite by cooking some noodles in a bowl of delicious chicken soup and adding some seasonal vegetables. Not only can we feel full, but it is also very nutritious.

3. Coconut juice

When we have a cold, our body will be dehydrated, and coconut water is a good drink to replenish water. But most people don’t know that when coconut water is fermented, it becomes even more effective against colds.

4. Warm tea

The warm tea mentioned here is a cup of honey mint tea with appropriate water temperature, which can relieve gastrointestinal discomfort during a cold. Of course, if you put some ground ginger in the tea, it would be even better, as it can warm the stomach.

Is it good to drink more water when you have a cold?

It is generally believed that colds are caused by viral infections or secondary bacterial infections. Drinking more water can indirectly help eliminate toxins from the body. However, after analyzing the data on water absorption of patients with respiratory infections over the past half century, some experts found that in many cases, drinking large amounts of pure water not only did not accelerate recovery, but also caused disorders in other body functions.

When you have a cold, your body fights the virus by having a fever. This process causes a large amount of water to be lost from the body, as well as electrolyte components such as sodium and potassium. At this time, if you just replenish a large amount of pure water, the electrolyte elements such as sodium and potassium in the body will be diluted. When the concentration of sodium in the body drops too much, the human body will experience dizziness, fatigue, and confusion.

Experts also remind that patients with colds should drink enough water, but never drink a large amount at one time. Instead, they should drink intermittently, one cup each time, about 300 ml, and then drink again after a period of time. This way, they can always maintain the body's water balance and will not put a burden on the kidneys.