How to use traditional Chinese medicine to strengthen the spleen and stomach?

The spleen and stomach are very important parts of all of us. We should pay more attention to our physical health in our lives. Traditional Chinese medicine is very effective in treating the spleen and stomach. You can do some dietary therapy yourself in your life. Porridge with coix seed, etc. Next, let the editor introduce to you the relevant issues about Chinese medicine for strengthening the spleen and stomach. You must study it well and pay more attention to your diet.

Weak spleen and stomach are caused by spleen deficiency or improper diet, emotional factors, imbalance between work and rest, long-term illness and physical weakness. The spleen plays a very important role in the digestion and absorption of food, so almost all gastrointestinal diseases may appear or be accompanied by spleen deficiency syndrome. The spleen is responsible for transporting and transforming nutrients and fluids from food and controlling blood. Spleen deficiency will lead to abnormal transportation and transformation, and nutritional disorders may occur. It is advisable to eat Chinese herbal medicines that have spleen-tonifying effects, such as japonica rice, indica rice, corn, coix seeds, and lotus seeds. Yam is the best choice for strengthening the spleen.

Suggestions: Common ones include Artemisia capillaris, Poria cocos, malt, Shenqu, Hawthorn, etc. Traditional Chinese medicine believes that the five internal organs, and even all the body organs, are composed according to the principles of the Five Elements and Yin and Yang. Chinese medicine strives to achieve a balance in the body, so Chinese medicine often includes the heart, stem, spleen, stomach, and kidney (gold, wood, water, fire, and earth) to achieve the effect of mutual prosperity and mutual assistance.

The effects of yam, coix seed and Euryale ferox porridge: 1: Strengthening the spleen and stomach; the effects of yam, coix seed and Euryale ferox porridge in replenishing qi and blood and strengthening the spleen and stomach are recognized. Chinese medicine believes that the spleen and stomach are the foundation of acquired constitution and the source of qi and blood production. Therefore, keeping the spleen and stomach in good condition is the basis of health! 2. Nourishes the kidney and improves essence; the kidney is the foundation of acquired constitution, essence, qi and spirit are the three treasures of human. Yam nourishes essence and strengthens the kidney calmly and powerfully. Gorgon fruit not only stops essence but also produces essence. The combination of yam and Gorgon fruit is an excellent choice for nourishing kidney essence. 3. Dispel dampness and promote diuresis, strengthen the spleen and tonify the lungs; the main effect of coix seed is to strengthen the spleen and remove dampness, strengthen the spleen can tonify the lungs, and dispel dampness can resolve phlegm. Therefore, coix seed can also be used to treat lung heat, lung abscess, and lung atrophy. When used together with yam, they complement each other and make up for each other's deficiencies. "

Yam and coix seed are both medicines that clear and nourish the spleen and lungs. However, if yam is used alone, it will become sticky over time, and if coix seed is used alone, it will become light and penetrating over time. Only if they are used in equal parts, they can be taken for a long time without any harm. If you have dampness in the body, such as fluid accumulation, edema, eczema, abscesses, and other problems related to turbid water in the body, coix seed is your best helper. Four: Longevity and longevity; Chinese yam is called "food of gods", and is listed as a top-grade tonic in Shennong's Herbal Classic. Coix seeds are called "the elixir of longevity", and Gorgon fruit is recorded in medical books as "long-term consumption can prolong life...

After reading the above content about Chinese medicine for strengthening the spleen and stomach, I hope it can bring you good information. You can do some Chinese medicine diet therapy by yourself in your life. At the same time, you should develop good living habits, good eating habits, and maintain a positive, healthy and optimistic mood.