Can children eat mangoes when they have a cold?

When children have a cold, you must pay attention to their diet. It is beneficial to eat some fruits at this time, which can supplement some vitamins and minerals. For example, when you have a cold, you can eat some mangoes appropriately. As long as the child is not physically sensitive, you can eat some mangoes, which have a good effect of moistening the lungs and relieving coughs. In addition, you should drink more water, get enough rest, and understand some dietary taboos.

Can children eat mangoes when they have a cold?

You can eat mangoes when you have a cold. A cold is caused by a bacterial infection that leads to a serious attack on the trachea. You need to drink more water and eat more fresh fruits.

What can't you eat when you have a cold?

1. Coffee

When you have a cold, be careful not to drink coffee, because some cold medicines contain ingredients that cannot be taken together with coffee. They will cause high blood pressure, and in severe cases, may be life-threatening. I hope everyone can pay attention.

2. Duck and mutton

Because the cold is an external disease, treatment should focus on dispersing and relieving the symptoms. However, duck meat is cool in nature, greasy and stagnant, and can easily lubricate the intestines and contain evil. Pork is fatty and greasy, and can cause dampness and phlegm, and can stir up wind and accumulate dampness. Lamb is sweet and warm, and tends to warm the middle and lower parts of the body, and has the disadvantage of containing evil.

3. Raw and cold food

When you have a cold, your throat is very sensitive, and cold food can easily irritate the throat, making it more painful. So, be careful to avoid it when you have a cold.

On the one hand, this type of food aggravates throat conditions, and on the other hand, its hygiene and safety are often worrying. If the cold and fever are caused by infectious diseases such as bacterial dysentery caused by unclean food, the digestive function will decline. Drinking cold drinks at this time will not only aggravate the condition, but in severe cases it will cause a serious deterioration of the condition and even endanger life.

4. Honey

During a cold or fever, the main focus should be on clearing away heat, and nourishing food should not be used. Honey is a tonic that replenishes qi and strengthens the middle. If the patient takes too much honey, the internal heat will not be cleared and eliminated well, and other complications may occur easily.

If you are taking antipyretics or cold medicines containing antipyretic ingredients, you should not take honey at the same time. Many cold medicines contain the antipyretic and analgesic acetaminophen. When it comes into contact with honey, it forms a complex that affects the body's absorption rate and thus weakens the antipyretic effect.

5. Crude fiber foods

When you have a cold, your stomach function is relatively weak. During this period, you should try not to eat crude fiber foods such as celery, leeks, and Chinese cabbage, as these will increase the burden on your stomach and intestines.