What are the wrong ways to clean your teeth?

Having white teeth can make people more confident and beautiful, but many people have many wrong ways when brushing their teeth. Sometimes, we don’t even know what mistakes we make when brushing our teeth. Today, I will tell you some common mistakes in cleaning teeth. There are only five aspects. If you don’t know, you can come and learn about them.

Mistake 1: Brushing your teeth with cold water

Recommendation: It is best to use warm water close to your body temperature when brushing your teeth. Brushing your teeth with warm water is beneficial to your health.

Expert comment: Warm water is best for brushing teeth

It is right to brush your teeth with warm water. For some people, brushing their teeth with cold water may cause tooth sensitivity and pain.

Especially in winter, you need to brush your teeth with warm water to avoid tooth sensitivity. The temperature of warm water should be close to body temperature, and too hot water is not good either.

Mistake 2: Brushing too hard

Expert comment: Brushing strength varies from person to person

It is also correct that you should not use too much force when brushing your teeth. The harder you use, the cleaner your teeth will be. If you brush your teeth incorrectly, the harder you brush, the more likely you are to damage your teeth. But the force used in brushing teeth varies from person to person, and there is no quantitative standard. When brushing your teeth, use moderate force, just enough to clean the tooth surface. Each person can decide according to their own situation.

Mistake 3: Brushing your teeth sideways

Suggestion: The correct way to brush your teeth is to brush vertically along the gaps between the teeth.

Expert comment: Brushing teeth horizontally can easily wear out tooth enamel, so it is indeed not a recommended way of brushing teeth. Dentists recommend brushing teeth vertically. Because it is difficult to reach the gaps between teeth when brushing horizontally, and it cannot achieve the effect of thorough cleaning.

Mistake 4: Brushing Too Short

Recommendation: Brush your teeth for at least 2 minutes. Start with the front teeth and brush vertically carefully, especially the spaces between teeth and the inside of teeth, which are easy to neglect.

Mistake 5: Brushing your teeth as soon as you wake up

Recommendation: Brush your teeth 20 minutes after a meal. It is healthiest to rinse your mouth with clean water after getting up, eat breakfast, and brush your teeth 20 minutes after the meal, especially after drinking acidic beverages or eating acidic foods.

The above five common incorrect ways of brushing teeth are often made by most people. The reason why the teeth cannot be whitened well is because the wrong methods are used. Once the methods are used correctly, teeth cleaning will be very effective. Finally, one thing is that when choosing a toothbrush, you should also pay attention to which one is suitable for you. Finally, I wish you all a happy life.