What to do if you have acne on your forehead due to internal heat? 6 kinds of food to reduce internal heat and eliminate acne

The weather is hot in summer, and people's liver fire is more vigorous, making them prone to getting angry. When your face is inflamed, especially on your forehead, you are prone to acne. Acne is undoubtedly a huge challenge for many people who love beauty. So what are some ways to reduce heat and get rid of acne?

1: Although bitter melon tastes bitter and many people don’t like to eat it, it is still very effective in reducing internal heat. Therefore, in order to get rid of the acne on your face quickly, it is better to eat more bitter melon.

1: Apples are cool fruits. If you have acne due to internal heat, eating more apples can help reduce internal heat. Moreover, apples are rich in vitamins, which can also play a certain role in acne removal and help acne fade away faster.

1: Pears are very good fruits for clearing away heat and reducing internal heat. Generally, when we eat pears when we have internal heat, we will feel a cool feeling going down our throat the moment we eat it. This is the effect of pears in clearing away heat and reducing internal heat. Therefore, if you have acne on your face due to internal heat, you can eat more pears to reduce internal heat and detoxify.

1: Lotus seed core tastes bitter and has a cold nature. Eating lotus seed core can disperse heart fire, so many people use eating bitter food to detoxify. In addition to being eaten directly, lotus seed cores can also be used to make tea. Adding some bamboo leaves or licorice when making tea can make the lotus seed cores more effective in detoxifying.

1: Pomelo is very effective in reducing internal heat. Eating more grapefruit can promote the recovery of acne. And grapefruit also has the effect of laxative and detoxification, which can quickly excrete toxins from the body.

1: Mung beans are also good food for clearing heat and reducing internal heat. If you have acne due to internal heat, you can wash the mung beans and cook them into mung bean soup. When cooking the mung bean soup, you can also add some honeysuckle and cook them together. It can clear away heat and detoxify, quickly eliminate internal heat, and make the acne on the skin heal faster.

It is easy to get inflamed, and once you get inflamed, you will get acne. You know, for women, acne on the face is a big problem. If you want to restore smooth skin, you must detoxify the toxins in your body in time.