What causes chest pain when running?

Running is an excellent exercise for the body, which can promote blood circulation throughout the body. However, some people will experience chest pain when running. Experts say that there are many causes of this disease, which may be caused by costochondritis, pleurisy, reflux esophagitis, etc., so you must check in time to determine the final cause. In addition, pay attention to the running speed and time, and do not increase the burden on your body.

1. What causes chest pain when running?

There are many reasons for chest pain, such as tension muscle pain, reflux esophagitis, costochondritis, pleurisy, etc. "When you have chest pain, you should go to the hospital for treatment so that the cause can be found and appropriate treatment can be given as soon as possible.

The general situation is often caused by cardiovascular disease or stomach disease. Another thing that may be affected is lung disease. In this case, it is generally recommended to check it out. Also, if you haven't exercised for a long time, it is normal to experience this situation when you suddenly exercise.

Chest pain while running may be due to faster breathing caused by exercise, which leads to a strong expansion of the chest and abdominal muscles. Exercise more often and don’t worry too much. Your body muscles are changing, exercise will accelerate blood circulation, and the chest muscles and cardiopulmonary function are also exercised at the same time.

It may also be neuralgia, commonly known as stitch in the side. When you have a stitch in the side, the respiratory muscles spasm, stimulating the receptors in the respiratory muscles and causing pain. The most important respiratory muscles in the human body are the intercostal muscles and the diaphragm. When the intercostal muscles spasm, pain will occur on both sides of the chest. When the diaphragm spasms, pain occurs under the left and right ribs.

2. What is the best time for morning exercise in summer?

Many people believe that the earlier you do morning exercises in summer, the better. In fact, the air is not fresh before dawn or when it is dim, which is not conducive to fitness. Studies have shown that summer air pollutants are least likely to spread before 6 a.m., when pollution peaks. People generally like to do morning exercises in places where there are green plants growing, such as lawns, woods, and flower bushes. However, before sunrise, because there is no photosynthesis, there is not much fresh oxygen near the green plants. Instead, a large amount of carbon dioxide accumulates, which is not good for human health. Therefore, the time for morning exercise in summer should not be earlier than 6 o'clock.

3. Is it good to run on an empty stomach in the morning?

Running on an empty stomach has many harmful effects

Although many people know that running on an empty stomach is bad, most athletes do not pay attention to it. Health experts believe that running or exercising on an empty stomach is very harmful to the human body.

Therefore, our normal exercise requires energy to maintain, and we humans mainly obtain energy from food. If we run on an empty stomach, the energy to maintain the exercise can only be obtained by burning fat.

This is one of the reasons why people often recommend losing weight through exercise.

In addition, exercising on an empty stomach will cause a significant increase in free fatty acids in the human blood. If there are excessive free fatty acids, "poisons" that damage the myocardium will appear. This "poison" often causes abnormal heart rhythms and even sudden death.