What to do if you have a severe runny nose due to a cold

If the runny nose due to a cold is severe, you must strengthen treatment and conditioning. In addition to medication, you can drink more hot water, rinse your mouth more often, and get enough rest. Because a lot of mucus may cause the skin of your lips to become red, you should use some harder paper to blow your nose, and you can use a warm towel for hot compresses to avoid redness and swelling.

What to do if you have a severe runny nose due to a cold

1. Drink hot drinks

The hot drink works wonders. One study found that hot juice had surprisingly positive effects on nasal airflow and common cold and flu symptoms. Drinking hot drinks with a slightly bitter taste is also particularly beneficial. Many doctors recommend drinking hot water with honey (antibacterial), ginger (anti-inflammatory), and fresh lemon juice.

2. Rinse your mouth frequently

Gargling can temporarily relieve a sore throat. Add a spoonful of salt to hot water and gargle four times a day. Or add honey to hot water, this method is very common among the people.

3. Drink chicken soup

When it comes to drinking chicken soup, many people think that chicken soup is good for the body, right? And drinking too much can easily make you fat, so how can you use chicken soup to treat a cold and runny nose? In fact, chicken has antiviral properties, especially the chicken skin. When making the soup, cook the chicken skin and chicken together. The chicken soup made in this way is very effective in treating a cold and runny nose.

Chicken soup contains many ingredients, some of which can help us inhibit neutrophil migration, so it can play an anti-inflammatory role. A runny nose caused by a cold is mostly the result of inflammation in the body, so drinking chicken soup can help us relieve cold symptoms. If you have a cold, you can also eat more hot curry, because spicy food will promote the secretion of saliva and respiratory mucosa, thereby relieving cough and sore throat. 4. Get plenty of rest

The more you have a cold, the more you should listen to your body, because only sleep can repair the body. As long as the virus that causes inflammation is present, any slight activity is harmful, especially in the elderly.

5. Drink plenty of water

People with colds need adequate body fluids, and drinking hot water is the best choice.

6. Absorb heat

The common cold is often accompanied by symptoms such as sneezing and runny nose. A good way to relieve it is to keep your nasal passages clean. The effect of absorbing heat is very good. Place a towel soaked in boiling water on your head to absorb the heat. If you add a few drops of plant oil, such as eucalyptus oil, the symptoms will be much lighter.