scare! This kind of self-abuse can prevent and treat more than 100 serious diseases

Nowadays, many people pay attention to massage for health preservation, and foot massage is gradually becoming popular. In fact, the acupoints on the soles of the feet are closely related to human health. Skillful use of massage can strengthen the body.

The Yongquan point on the sole of the foot is a very important acupuncture point on the foot Shaoyin Kidney Meridian of the human body. As the saying goes, "If you want the elderly to be safe, keep the Yongquan point warm." It can be seen that the Yongquan point plays an important role in health preservation.

Patting the soles of your feet: Pat away more than 100 diseases

Pat one place and get rid of more than 100 diseases! Five major techniques that everyone can learn!

Clinical experiments have shown that the combination of a person's feet is a microcosm of the three-dimensional distribution of human organs and tissues.

When there is an abnormality in the organs or glands in the body, crystals will be deposited in the reflex areas of the feet and become (pain points). Each pain point has a different tactile response, some are like sand, some are granular, and some only feel swollen.

With stimulation, the elimination of toxins and waste deposited around the tissues will naturally be accelerated, thus achieving a therapeutic effect.

Patting the soles of your feet has varying degrees of preventive and therapeutic effects on more than 100 diseases, including neurasthenia, headaches, insomnia, heart disease, and high blood pressure.

Yongquan Point: The "Longevity Point" for Replenishing the Kidney and Strengthening the Yuan

Pat one place and get rid of more than 100 diseases! Five major techniques that everyone can learn!

There is a very important health-preserving acupuncture point on the sole of the foot: Yongquan Point. When you pat the soles of your feet, the Yongquan point is mainly stimulated. The Yellow Emperor's Classic of Internal Medicine says: "The kidney comes from the Yongquan, which is the center of the foot."

Regular massage of the Yongquan point can stimulate the Qi of the kidney meridian, dredge the meridians of the kidney meridian, harmonize the Qi and blood of the kidney, adjust and improve the function and functional activities of the kidney, make people have sufficient kidney essence, sharp ears and eyes, full of energy, and strong walking.

Location: Yongquan point is located at the intersection of the front third of the midline of the sole of the foot, that is, the depression in the front of the sole when the toes are flexed.

Method: Place the tip of your thumb or index finger on the Yongquan point on the sole of the foot, and massage it back and forth. It is best to massage it 100 times a day.

Pat one place and get rid of more than 100 diseases! Five major techniques that everyone can learn!

1. Treat neurasthenia, insomnia, fatigue, etc.

Yongquan acupoint means that the energy of the kidney meridian is like the water of a spring, originating from the feet and gushing out to irrigate all parts of the body. It is especially effective for neurasthenia, loss of energy, insomnia and fatigue.

When massaging the Yongquan point, be sure to push and rub it with a little force until a slight warm feeling appears locally. You can also use moxibustion.

Pat one place and get rid of more than 100 diseases! Five major techniques that everyone can learn!

2. Treat headaches, high blood pressure, etc.

Regularly massaging the Yongquan acupoint can help treat sore throat, headache, dizziness, high blood pressure, etc.

Since this area is the most sensitive, stimulation of it has the special effects of opening up the orifices, waking up the body, restoring yang and refreshing the brain. If someone is found to have suddenly fainted or lost consciousness, this point can be strongly stimulated and massaged 50 to 100 times.

5 major massage techniques for Yongquan acupoint

Pat one place and get rid of more than 100 diseases! Five major techniques that everyone can learn!

1. Soak the Yongquan acupoints on both sides in hot salt water. The hot water should be within the range that you can adapt to, add a little salt, and soak for 15 to 30 minutes before going to bed every day.

2. Use massage techniques to push, rub and tap the Yongquan acupoint.

3. Use moxa or medicated moxibustion once a day until you feel heat rising to the Yongquan acupoint.

4. Sit on the bed with your legs naturally spread upwards, or sit cross-legged. Then use your thumbs to push and rub the Yongquan point from the heel to the toes repeatedly; or use the palms of your hands to tap the Yongquan point naturally and gently. It is best to feel a warm feeling on the soles of your feet.

5. Take a natural position, supine or prone position, and rub your feet alternately against each other. You can also use the soles of your feet to rub the head of the bed or other equipment.