How to regulate the waist belt meridian blockage

The human body's belt meridian is a horizontal meridian. If you don't pay attention to maintenance, it is easy to cause the belt meridian to be blocked. Blockage will affect your health. Severe belt meridian blockage will cause people to suffer from more serious diseases, such as constipation, obesity, etc. Therefore, if you want to be healthy, you need to actively regulate it. Usually, how to regulate the waist belt meridian blockage?

1. Massage the belt meridian

Location: In the lateral abdomen, at the intersection of the vertical line of the free end of the 11th rib and the horizontal line of the umbilicus. The intersection of the mid-axillary line and the horizontal line at the navel is this point, and you will feel a sore and swollen sensation when pressing it.

Method: Sit upright or lie on your back, make fists and place them on both sides of the abdomen, and use the tips of your thumbs to massage the belt meridian points on both sides. When massaging, keep your fingertips close to the skin, and the force should be even, gentle, and penetrating. It is best to feel a local soreness and swelling. Do not use brute force to avoid causing damage. Do it once in the morning and once in the evening, each time for 3-5 minutes, massaging both sides of the belt meridian at the same time.

Efficacy: It can dredge the belt meridian, relieve dysmenorrhea, regulate menstruation, and also help with weight loss and detoxification.

2. Keep your abdomen warm

The obstruction of the belt meridian is also related to cold abdomen. Because Chinese medicine believes that the human abdomen is the "palace of the internal organs, the source of yin and yang qi and blood", the abdomen is yin, and all yin meridians must pass through the abdomen, such as the gallbladder meridian, kidney meridian, spleen meridian, etc. If the abdomen catches cold, it will easily cause the belt meridian to become blocked. Therefore, you must pay attention to "keeping warm" in your abdomen, don't let your abdomen catch cold, and don't wear low-waist pants, navel-baring clothes, etc.

How to effectively protect the belt meridian?

To prevent obstruction of the abdominal belt meridian, pay attention to keeping the abdomen warm, and avoid wearing low-waist pants and waist-revealing clothes to avoid blockage of the "belt meridian". Traditional Chinese medicine believes that the human abdomen is the "palace of the internal organs and the source of yin and yang, qi and blood." The abdomen is yin, and all yin meridians pass through the abdomen, such as the gallbladder meridian, kidney meridian, spleen meridian, etc. If the abdomen catches cold, it will easily cause the belt meridian to become blocked, so you must pay attention to "keeping warm" the abdomen and not let it catch cold.

Why is the belt meridian easily blocked?

The waist and abdomen are the belt meridian area of ​​the human body, and the belt meridian area is the weakest place in the human body's microcirculation. Once the belt meridian is blocked, many meridians in the body will be blocked in the waist and abdomen, which can easily cause the accumulation of fat and toxins. The blockage of the belt meridian is caused by a cold and damp constitution or by the body being exposed to coldness.