Can I drink cinnamon soaked in water every day?

Dandelion cannot be soaked in water and drunk every day. Eating a proper amount of it can help clear away heat and detoxify.

Dandelion is a relatively common Chinese medicinal material. Drinking some dandelion water appropriately can play a role in clearing away heat and detoxifying. For symptoms of throat pain, dry mouth, bitter mouth and throat swelling caused by internal heat or acute pharyngitis, using some dandelion water appropriately can help alleviate the condition. However, dandelion is a cold medicinal material. If used every day, it may cause symptoms of physical discomfort, especially for people with cold body. If consumed too much, it may cause the coldness in the body to gradually increase, and may also cause certain damage to the spleen and stomach or stomach tissues, which will have a certain impact on the health of the body. Therefore, you cannot drink dandelion water every day.

You can drink dandelion tea two to three times a week, but avoid frequent use to prevent it from having a certain impact on your health. In addition, you can also use some honeysuckle, wolfberry, and rose to make tea, which can have a good nourishing effect and also play a role in beautifying the skin.

In daily life, we should develop good living habits, use them in diet, or increase exercise according to our own conditions to improve our immune function and resistance.