Why do I sweat a lot after giving birth?

It is a common phenomenon for women to sweat after giving birth. This sweating phenomenon is divided into physiological postpartum sweating and pathological postpartum sweating. For example, this phenomenon is prone to occur when the weather is hot. Of course, we should also pay attention to pathological sweating. There are two situations: night sweats and spontaneous sweating. As a postpartum woman, you must get enough rest, strengthen your diet, and improve your body's immunity.

Causes of postpartum sweating

Within 1-3 days after delivery, mothers will sweat more than usual, especially in the summer, and even the slightest exercise can make their clothes soaked. This is a normal phenomenon after childbirth and mothers don't need to worry. The main reason for postpartum sweating is that the body undergoes many physiological changes after childbirth, which leads to excessive sweating in the mother's body, resulting in increased sweating.

The reason for postpartum sweating starts with the delivery of the placenta and fetus. When the fetus is delivered from the placenta, the placental blood circulation stops, causing the mother's uterus to contract. A large amount of blood will enter the human circulation. In addition, during pregnancy, more interstitial fluid needs to be recycled into the blood vessels. In this way, the blood volume will increase, generally by 15%-20%. At the same time, during pregnancy, estrogen levels in the body increase, adrenal function is in a state of hyperactivity, the mother's basal metabolism increases, changes in the autonomic nervous system cause vasodilation, unstable function, and an increase in skin blood volume.

After delivery, the body's metabolism and endocrine activities decrease. The water retained in the body must be discharged from the body to reduce the burden on the heart and facilitate the body's recovery after delivery. There are two main ways for mothers to excrete water: one is urination, and the other is through sweating through the skin. Therefore, in the early postpartum period, the mother not only has an increased urine output, but also has a strong skin excretion function. At the same time, mothers will also find that their weight decreases rapidly within one week after delivery.

What to do if you sweat a lot after giving birth

During the confinement period, not only will the mother's urine volume increase, but you will also find that the sweat volume increases. This is because the mother's body is undergoing self-regulation after delivery. This is a normal phenomenon after delivery and will gradually improve as the number of days after delivery increases. Although excessive sweating after childbirth is a normal physiological phenomenon, mothers still need to strengthen their awareness of self-care and nursing to reduce the occurrence of other diseases. If you sweat a lot after giving birth, the first thing you should do is to protect yourself from the wind to avoid catching a cold. Secondly, you should pay attention to hygiene, change clothes frequently, especially underwear, take a bath frequently, and keep your skin clean.

Daily care methods for excessive sweating after childbirth

The indoor temperature should not be too high. Open windows appropriately for ventilation and keep indoor air circulating. 2. Postpartum mothers should wear appropriate clothes and blankets, not too many clothes, and the quilt should not be too thick. When sweating a lot, use a dry and soft towel to wipe off the sweat on the body at any time. If conditions permit, take a shower or take a warm bath every day.

Diet therapy for postpartum sweating

1. 50 grams of cotton wool and 2 eggs. Eat the eggs and drink the soup once a day.

2. 15 grams of ephedra root and 2 eggs. Eat the eggs and drink the soup once a day.

3. Boil glutinous rice roots in water and drink it as tea.

4. Loach fish soup. First wash the loach with warm water, remove the intestines, and fry it in an iron pan with cooking oil until golden brown. Add 350 ml of water and cook until 100-150 ml. Add salt and drink the soup.

5. Glutinous rice and fish porridge. First, remove the sand and mud from the glutinous rice roots, put them into a casserole to boil 600 ml of water, and set aside. Then use a crucian carp, wash it, and fry it in an iron pan until it turns golden brown. Then put it into the casserole together with the japonica rice. Add the boiled glutinous rice root water and cook it over low heat into porridge. Season it and it is ready to eat.