How to care for atopic dermatitis? These precautions should be kept in mind

We encounter various diseases in life. Atopic dermatitis is a very annoying disease, it is contagious, and it may run in families. If you suffer from this disease, you should not only pay attention to your lifestyle habits, but also make appropriate changes to your eating habits. So how can we alleviate this pain?

1. Eat at regular times and in regular amounts , ensure adequate calories, avoid spicy foods, and try to eat less cold and greasy foods.

2. Be careful to avoid foods that you are known to be intolerant to. When the type of food allergy is uncertain, it is not recommended that patients strictly control their diet. It is difficult to identify food allergens. Common food allergens include dairy products, poultry eggs, seafood and aquatic products (fish, shrimp and crab), soybeans and soy products (peanuts, sesame, beans), certain grains (wheat, corn, buckwheat and cereals), nuts (walnuts, pistachios, cashews, almonds, hazelnuts), fruits (strawberries, peaches, grapes, cherries), certain meats and their meat products (various mammals such as beef, lamb and pork, various poultry such as chicken, duck, goose, quail), garlic, alcohol, and various preservatives, condiments, color additives, etc. Patients and their families can determine the foods they are intolerant to through methods such as food allergy history, keeping a food diary, and performing allergen tests such as skin prick.

Note on daily life: 1. You should be as careful as possible in choosing clothes. You can wear cotton clothes, and the clothes should be loose. 2. Avoid scratching or rubbing the affected area. 3. Pay attention to maintaining a clean living environment at ordinary times, such as reducing the stimulation of allergens such as house dust, mites, animal hair, pollen and fungi. 4. Pay attention to changes in temperature and humidity, and try to avoid irritation to the skin caused by environmental changes. 5. It is best to choose mild, fragrance-free bath products, and also be careful not to take a bath for too long or use too hot water to avoid irritating the skin. 6. You should also pay attention to strengthening skin care and restoring and maintaining normal skin moisture.

Some suitable diets: Some light foods rich in vitamins and plant protein, such as brown rice, oats, chestnuts, carrots, cabbage, green peppers, apples, walnuts, etc. can be consumed more. The normal diet should be nutritious to improve the body's immunity, which can also reduce the occurrence of allergic symptoms.