Can I eat watermelon during confinement?

It is okay to eat some watermelon during the confinement period, especially in the summer. You can eat a small amount of watermelon, which has a good effect of relieving heat and relieving fever, cooling down and clearing away internal heat. Of course, the specific situation should be analyzed. Some mothers have poor physical constitution during the confinement period, and may even suffer from stomach cold. If this is the case, try not to eat it to avoid causing adverse reactions.

Can I eat watermelon during confinement?

It is generally not recommended to eat watermelon during confinement. If the mother really wants to eat it, she can eat it in small amounts in the summer. Because watermelon is cool in nature, it is not suitable to eat too much during the confinement period as the mother is weak. A small amount is better.

There are many taboos during confinement. Certain greasy, cold, and irritating foods cannot be eaten. In order to ensure a balanced diet for mothers and better absorption of nutrients, experts recommend that mothers eat some vegetables and fruits after childbirth to prevent postpartum constipation. Watermelon can be called the "king of melons". It is sweet and juicy, refreshing and thirst-quenching. It is a good fruit for summer. In addition to being fat-free and cholesterol-free, watermelon contains a large amount of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C. It is a nutritious, pure and safe food.

During the confinement period, mothers should eat more fruits rich in vitamins and dietary fiber. Such as apples, oranges, and bananas. Although fruits should be eaten, they cannot be eaten randomly, especially for mothers who choose to breastfeed. They must understand the properties of fruits before eating. Overly cold foods should not be consumed during the confinement period. If it is summer, you can eat watermelon. Eating watermelon in moderation will not hurt the spleen and stomach, and can also promote appetite, which is good for your health. However, don't eat too much, because watermelon is cool in nature. During the confinement period, the mother is weak and eating too much will hurt her body. It is better to eat small amounts.

The benefits of eating watermelon during confinement

Fruits contain vitamins and other ingredients, which have many benefits to the human body. Among them, watermelon is also popular among many postpartum women. So what are the benefits of eating watermelon for postpartum women? During the delivery process, many mothers experience mental tension, prolonged labor, blood loss and sweating, general fatigue, weakened gastrointestinal motility, loss of appetite, constipation, etc. Eating some watermelon at this time can not only replenish water, increase the intake of nutrients such as sugar, protein, inorganic salts, vitamins, stimulate intestinal peristalsis, and promote smooth bowel movements, thereby increasing milk secretion and helping the mother's wounds heal after surgery. In addition, the deliciousness of watermelon for pregnant women also includes:

1. Watermelon is rich in sugar and salt. The sugar and salt contained in watermelon can act as a diuretic and eliminate kidney inflammation. The protease can convert insoluble protein into soluble protein, increasing the nutrition of patients with nephritis.

2. Watermelon also contains nutrients that lower blood pressure.

3. Watermelon can clear away heat, relieve summer heat, and quench thirst: Watermelon contains a lot of water. When you have an acute fever, thirst, sweating, and irritability, eating a piece of watermelon will improve your symptoms.

4. Watermelon has a diuretic effect. The amount of urine will increase significantly after eating watermelon, which can reduce the content of bile pigments and make bowel movements smooth, and it has a certain effect on the treatment of jaundice.

5. Fresh watermelon juice and tender rind increase skin elasticity, reduce wrinkles and add radiance.