Yogurt and oatmeal diet, let you lose weight while eating

We all know that yogurt is rich in probiotics, which can help intestinal peristalsis and excrete toxins from the body. Oats are rich in dietary fiber, which helps the body digestion, and are low in calories, so you can lose weight by eating yogurt and oats.

1: Oatmeal yogurt weight loss ingredients: 1 bowl of oatmeal, 200ml yogurt. Method: Mix the oatmeal and yogurt evenly and serve. Efficacy: Yogurt can promote gastrointestinal motility, relieve constipation and reduce weight, and also has a strong sense of fullness. Oats are rich in vitamin B, which helps to speed up the metabolism, clear away heat and promote bowel movements, and is very beneficial for weight loss. It can be eaten for breakfast, lunch and dinner, 3 times a day.

2: Fruit oatmeal yogurt weight loss ingredients: apples, pears, grapes, 200ml yogurt, 150g oats. Preparation method: Cut the fruit into pieces and place them on a plate. Pour in 200 ml of yogurt and stir evenly. Add the brewed oats into the yogurt and stir before serving. Efficacy: You can eat this fruit oatmeal yogurt for lunch and dinner. Fruit is added to the oatmeal yogurt, so you won’t feel greasy when eating it. Moreover, fruit can not only help you lose weight, but also beautify your skin.

1: Oats are high in protein and low in carbohydrates. They are rich in soluble fiber and insoluble fiber. They can absorb a large amount of cholesterol in the human body and excrete it out of the body. This is in line with the modern dietary concept of "the more coarse the food, the better". Moreover, oats contain highly viscous soluble fiber, which can delay gastric emptying, increase satiety and control appetite.

2: A diet containing oats helps control energy intake in the long term and the effects of slowly digested carbohydrates on blood sugar. Oat fiber can also reduce hunger, which can certainly help with weight loss. Nowadays, many people are keen to include oats in the nutritious weight loss breakfast recipe, which can not only supplement nutrition but also reduce fat, killing two birds with one stone, so why not do it?

1: The best foods for slimming your belly should meet the following criteria: contain a lot of fiber, enough to eliminate bloating; contain antioxidants to make your exercise more effective; and contain enough protein to promote a healthy metabolism.

2: According to research, people who mainly absorb calcium from yogurt have flatter bellies. Most yogurts contain some bacteria that can promote digestive health, reduce bloating and constipation, and make your belly look flatter.

3: However, nutritionists generally believe that yogurt has higher calories than milk. Generally speaking, 100 grams of milk contains 57 kcal of calories, while sugar-free full-fat yogurt contains 62 kcal of calories per 100 grams, and sugar-containing skim yogurt contains about 72 kcal of calories per 100 grams. The main reason for the increase in calories is that a lot of sugar is added during the processing of yogurt. So you can’t drink as much yogurt as you want to lose weight.

Take it out of the box and keep it warm. Drinking yogurt that is too cold may cause diarrhea or stomach pain. You can pour it into a small bowl of hot water and it will warm up quickly. But don't use a microwave to avoid killing the valuable lactic acid bacteria.