Why do I feel more tired and sore all over when I sleep?

If you feel more and more tired when you sleep, this should attract your attention, because it means that your physical condition is not very good and is in a sub-healthy state. If the liver fire is strong, this situation will often occur. Because the liver fire is relatively strong, you tend to be in shallow sleep when you sleep, and you often have many dreams, which can easily lead to some abnormalities in the body. In addition, blood deficiency, spleen and stomach deficiency, or improper sleeping posture may also cause such phenomenon.

Why do I feel more tired and sore all over when I sleep?

1. Excessive liver fire

Many people toss and turn when they sleep at night, feeling irritated and having many dreams. This is due to excessive liver fire, which prevents the mind and liver blood from getting rest. They are constantly consuming energy at night, and easily feel tired when they wake up in the morning. If the above situation occurs, you can take rose tea, which can ease your mood and eliminate fatigue.

Blood deficiency and Yin deficiency are two different concepts. People with blood deficiency are prone to insomnia because their blood cannot nourish the heart. Even if they fall asleep, they are still half asleep and half awake. Their sleep quality is not high, so they wake up in the morning feeling exhausted. Blood deficiency and Yin deficiency are two different concepts. People with yin deficiency will have obvious internal heat, which will cause them to be restless and have difficulty falling asleep at night. They will not sleep soundly, and they will toss and turn in their sleep, stretch their arms and legs randomly, and even have to lie outside the quilt to feel comfortable. For blood deficiency, replenish blood; for yin deficiency, nourish yin. People with blood deficiency can make an angelica and black chicken soup. Put 15g each of angelica and astragalus into a gauze bag, and simmer it with the black chicken over low heat. Eating the chicken and drinking the soup can replenish the blood.

3. Weak spleen and stomach

Traditional Chinese medicine has always said that "if the stomach is not in harmony, you will not be able to sleep well." Eating too much before going to bed is very bad for the stomach. It not only affects the quality of sleep, but also speeds up the absorption of the stomach and intestines. Because of the excessive intake, the stomach full of food will constantly stimulate the brain, making the brain overexcited and making it difficult for people to fall asleep. Without a good sleep quality, it will cause physical fatigue the next day.

4. The pillow is too high or too low

The height of your pillow has a huge impact on your sleep quality. If the pillow is too high, it will seriously affect our respiratory tract and make us snore easily. If this continues for a long time, it will cause discomfort in the neck. If the pillow is too low, it is easy to get a stiff neck, causing dizziness, headache, and swollen eyes when you wake up the next day, which seriously affects your sleep quality. Therefore, it is best to keep the pillow height between 8-12 cm.

5. Staying up late

Some people like to make up for sleep after staying up late, but the adverse consequences caused by the disruption of the biological clock are inevitable. So, even if you sleep for 10 hours after staying up late, you will still feel sleepy and unfocused when you wake up.

6. Weak organs

For example, if there is a problem with the kidneys, the kidney function will be affected. The kidneys cannot work at full capacity during the day, so they have to work overtime at night to filter out excess water. Therefore, people with renal failure or low renal function get up frequently at night, making it difficult for them to sleep well at night. Even if they do not get up at night, they will not sleep well and will have back pain in the morning.

7. There is something wrong with the bed

For example, the mattress collapses in some places, or the bed legs are unevenly high or low, which causes the spine to be in a twisted state or a state of local force when sleeping at night, resulting in small joint disorder, causing poor sleep quality, and making you feel particularly tired when you sleep.

If you only feel tired in the morning for a few days but recover after adjusting, you don't need to worry too much. But if this continues for a period of time, you need to be alert. This is a danger signal sent by the body, so don't neglect it!