Can people with low blood pressure drink barley tea? Drinking it properly is good for your health

Many people like the taste of barley tea. Barley tea is also good for our body. It can treat constipation, indigestion, lower blood lipids, beautify the skin, and lose weight. People with low blood pressure are also suitable to drink some barley tea. Patients with low blood pressure also need to pay attention to diet therapy and daily life common sense.

1. Can I drink barley tea if I have low blood pressure?

According to the Compendium of Materia Medica, "Barley is sweet in taste and neutral in nature. It can eliminate bloating, relieve food accumulation, soothe the stomach and quench thirst, relieve heat and summer heat, invigorate the qi and regulate the middle, relax the chest, replenish deficiency, strengthen blood vessels, improve complexion, strengthen the five internal organs, digest grains, lower blood lipids and cholesterol." Barley tea contains 17 trace elements needed by the human body, more than 19 amino acids, and is rich in various vitamins and unsaturated fatty acids, protein and dietary fiber. It meets people's needs to return to nature and pursue health.

Judging from the effects of barley tea, drinking barley tea has no effect on human blood pressure, and people with low blood pressure can also drink it.

2. Dietary treatment for low blood pressure

1. Strengthen nutrition, eat both meat and vegetables, and reasonably match meals to ensure the intake of comprehensive and sufficient nutrients, so that the physique will gradually become strong from being weak.

Eat more foods that replenish qi and blood, and warm and nourish the spleen and kidneys, such as lotus seeds, longans, jujubes, mulberries and other fruits. They have the power to nourish the heart and blood, strengthen the spleen and nourish the brain, and can be eaten frequently. Ginseng stewed with lean meat, angelica stewed with lamb, Panax notoginseng stewed with chicken, etc. are all very beneficial for patients with low blood pressure. Drink more soup, drink more water, and increase salt intake.

2. If you have anemia accompanied by low red blood cell count and insufficient hemoglobin, you should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia helps increase cardiac output, improve blood supply to the brain, raise blood pressure and eliminate adverse symptoms caused by low blood pressure.

3. People with poor appetite should eat appropriate amounts of appetite-stimulating foods and condiments, such as ginger, onions, vinegar, sauce, sugar, pepper, chili, beer, wine, etc.

3. Common knowledge of daily prevention for patients with hypotension

1. Elevating your head when sleeping at night can relieve symptoms of low blood pressure.

2. Exercise and improve your physical fitness. Develop the habit of exercising, eating a balanced diet, cultivating a cheerful personality, ensuring adequate sleep, and leading a regular and normal life.

3. When getting up in the morning, you should change your body position slowly to prevent a sudden drop in blood pressure. Do not stand up suddenly, but turn around and stand up slowly. Do not flex or extend your limbs too vigorously or quickly. For example, when lifting or lifting heavy objects or standing up after defecation, you should do it slowly. The temperature of bath water should not be too hot or too cold, because heat can dilate blood vessels and lower blood pressure, while cold can stimulate blood vessels and increase blood pressure. Take a shower frequently to speed up blood circulation, or wash your feet alternately with cold and warm water. It is especially advisable for the elderly with varicose veins in the lower limbs to wear elastic socks, tights or bandages to enhance venous return. People with a thin physique should drink more water every day to increase blood volume.