The best way to treat acne

Acne is the common acne we see. It is a chronic inflammatory disease caused by excessive secretion of oil by the sebaceous glands of the hair follicles. It mainly occurs in areas with more fat on the face and chest. It is very harmful to the skin. The main types of acne are acne papules pustules and a lot of sebum overflow. Most of them will heal on their own after puberty, but many acne will lead to damage to the hair follicles and sebaceous glands and cause some scars on the epidermis due to personal lack of attention to hygiene and lifestyle adjustments. Therefore, many patients are more concerned about the treatment of acne.

There are many methods to treat acne. Below we briefly introduce several common methods of treatment. The main medications currently used are antibiotics, tetracycline and other anti-inflammatory and analgesic drugs. At the same time, you must pay attention to the diet during treatment. You can choose some anti-inflammatory, heat-clearing, blood-activating and blood-stasis-removing drugs.

1. Emergency Plan

1. The emergency and effective method is hot and cold therapy, which is to wash your face with hot water first, and then wash it again with cold water.

2. You can use steam to steam your face. Steam can unclog pores and inhibit sebum secretion.

3. You can also use cucumber as a facial mask to tighten the skin and make it smooth and non-greasy.

4. Light up some aromatherapy and take a hot bath one hour before bedtime, then use a body lotion that has a calming and stress-relieving effect to relieve tension, get a good night's sleep, and stress-induced acne will naturally disappear.

2. Supplementary Food

Kelp - rich in minerals, regular consumption can regulate the acidity and alkalinity in the blood and prevent excessive oil secretion from the skin.

Bitter melon - contains vitamin B and vitamin C, which is effective in reducing internal heat and relieving summer heat, and can treat acne and freckles caused by excessive liver fire.

3. Basic Countermeasures

1. Exercise can effectively relax the mind and adjust the regularity of cell metabolism and sebum secretion.

2. Pay attention to a reasonable diet structure and try to eat less spicy, fried and high-calorie foods.

3. Drink more green tea, the tannic acid in green tea plays an important role. You can also brew green tea with boiling water, let it cool down, and use it to wash your face. Wash it repeatedly for a while, pat the pimples, and let them drink a full cup of green tea.

The above are better methods for treating acne. Acne is generally more common on the face and back. Many causes of acne are also caused by irregular diet and unhygienic living habits. Acne patients should try not to eat spicy, irritating and greasy foods, do not eat overheated supplements, eat less high-sugar foods, avoid tobacco, alcohol and strong tea, and should eat more foods rich in vitamins, such as fruits and vegetables, and then eat more cool foods.