What is the Mediterranean diet?

The accelerated pace of life and work in today's society has led to the occurrence of many diseases. In particular, people who often stay up late and work overtime will experience the "Mediterranean" phenomenon, which is a condition of hair loss on the top of the head. This symptom will greatly affect people's own image. When this happens, people need to pay attention to their own eating habits, but many people don’t know how to arrange them reasonably. So, what is the Mediterranean diet?

First, what is the Mediterranean diet? One is kidney deficiency: when the kidney's essence is vigorous, the body goes up along the governing vessel's qi and can nourish the hair; otherwise it will cause hair loss. The second is caused by bad living habits. Bad habits such as staying up late, smoking, and drinking alcohol will not only cause the hair to lose nutrients and dry out, but will also lead to liver blood deficiency and cause massive hair loss. The third is caused by mental stress. A fast pace of life and long-term nervous state can cause blood vessel constriction and hair nutrition deficiency. However, this type of hair loss will improve with the improvement of mental state. Of course, it is not ruled out that hair loss is caused by genetic factors.

Second, protein-rich foods such as fresh fish, meat, eggs, soy products, milk, etc. are helpful for hair growth; hair loss and dandruff are common symptoms of vitamin A deficiency. Carrots, spinach, lettuce leaves, almonds, kernels, mangoes and other fruits and vegetables contain more vitamin A; Vitamin B in whole grains can promote scalp metabolism, etc. Comb your hair 10 times every morning, noon and evening. Massaging your scalp while combing can enhance the blood supply to the hair roots and the nutrition of the hair. Plastic combs rub against hair, which can easily generate static electricity and damage hair. It is best to choose a comb made of natural materials such as horn comb and peach wood comb, which can not only remove dandruff, but also massage the scalp and promote blood circulation.

What is the Mediterranean diet? Don't use hot water to wash your hair. It's best to let it air dry naturally. Women should wash their hair every other day in summer. Men's short hair should be washed once a day, and it's best not to use too hot water to wash your hair. It is advisable to use high-quality shampoo (water) for shampooing. It is not advisable to use shampoo with strong degreasing properties. You should choose a non-acidic natural shampoo that is non-irritating to the scalp and hair. When washing your hair, you should wipe, rub and massage it at the same time. It is best to let your hair dry naturally. Liquor, especially hot liquor, will generate heat and moisture on the scalp, which can easily cause hair loss. Other alcoholic beverages should also be consumed in moderation and not excessively.