How to improve cerebral ischemia and hypoxia

If the brain is ischemic and hypoxic for a long time, it will have a great impact on the health of the brain, often leading to irreversible damage to the brain, causing gradual intellectual impairment of the patient and even brain death. Of course, for some milder cases of cerebral ischemia, effective methods must be taken to treat them. Sometimes, increasing exercise and promoting blood circulation can help increase the blood's oxygen carrying capacity.

Solutions for hypoxia

1. Doing aerobic exercise can solve both problems appropriately. If you are working, stretching exercises are recommended.

2. You can use an oxygen machine.

3. Long-term hypoxia needs long-term solutions. Jog every day to improve cardiopulmonary function, supplement iron to improve blood's oxygen-carrying function, get enough sleep and don't stay up late.

4. Meditation is particularly useful for hypoxia caused by mental work. When you rest, take a deep breath, focus your attention on one thing, and relax.

Precautions

1. Regular life

Go to bed early and get up early; do appropriate exercise, such as brisk walking; be sure to eat breakfast, and eat light meals, not greasy or spicy ones. It is recommended that people with insufficient blood supply to the brain should stay away from the three white foods (sugar, salt, and lard) and stay close to the three black foods (black sesame, mushrooms, and black rice). In terms of nutritional value, four legs (pigs, cows, and sheep) are not as good as two legs (chickens and ducks), two legs are not as good as one leg (mushrooms), and one leg is not as good as no legs (fish). Regular consumption of kelp, river fish and fish oil can reduce the rate of brain cell death.

To keep a happy and optimistic mood, you must first maintain a healthy mentality. If you are tired, you can try the following methods

2. Tongzhou auxiliary method

Adopt a high-position support posture and practice it on any place over two feet high, such as sofa armrests, tables, and bedside tables. Start by doing simple mechanical movements, ignoring your breathing and not concentrating on your thoughts. When your arms feel slightly sore and tired, start to focus on your thoughts and coordinate your breathing. Inhale as your body moves downward, using all the pores of your body to breathe in fully. When standing up, support your body with your hands, relax your whole body, and don't rush to do continuous movements. Rest for a while during the process of standing up, and exhale when standing up, imagining that the true Qi in your body goes up along the coccyx, through the Du meridian, and Baihui to descend into the lower Dantian and perineum. Do one circle with one breath, and after holding the position for a while, relax and stand for a while before finishing the exercise.