How do you get stomach problems?

The various foods that the human body eats every day must be digested and absorbed by the stomach. Therefore, it is important for the human body to have a healthy stomach. A healthy stomach requires good living habits, and the food you eat should be easy to digest. But some people develop stomach problems due to bad living habits. Stomach problems can affect the body's digestion and the body's absorption of food nutrients. Many people don't understand how they get stomach problems. How do they get stomach problems? Let’s take a look at it next.

1. How do you get stomach problems?

Gastritis is an inflammation of the gastric mucosa and can be divided into acute and chronic. Acute gastritis is usually caused by some acute symptoms caused by unclean or spicy food. The causes of chronic gastritis are relatively more complicated. The most common ones are: First, Helicobacter pylori infection.

Second, it may be related to long-term consumption of smoked, salted, or spicy foods.

Third, some drugs may also cause chronic gastritis.

Fourth, chronic bile reflux is also one of the causes of chronic gastritis. There are also some chronic gastritis, which may be related to genetics or family history.

2. What to eat to nourish the stomach

1. Papaya

A tropical fruit that can soothe your stomach is papaya. Papaya contains papain, which helps break down and accelerate protein absorption, relieves indigestion and gastritis. Papaya is also a good food for strengthening the spleen and stomach and treating stomach pain.

2. Cinnamon

According to traditional Chinese medicine, cinnamon bark tastes spicy and sweet, is very hot in nature, and enters the kidney, heart, spleen, and liver meridians. It has the effects of tonifying the kidney and invigorating yang, guiding fire back to its origin, dispelling cold and relieving pain, and warming and unblocking the meridians. Cinnamon has a good effect on improving epigastric cold pain, abdominal pain and diarrhea caused by spleen and stomach deficiency. Western nutrition science believes that cinnamon oil also has sedative, analgesic and anticonvulsant effects. Cinnamon can also protect against gastric ulcers caused by aspirin.

3. Yam

Yam can strengthen the spleen and stomach, benefit the kidney qi, promote digestion and absorption, protect the stomach wall, and promote appetite. Patients with loss of appetite caused by long-term stomach discomfort can eat more of it. The elderly can eat more yam to maintain their health, which can prolong their life.

4. Peanuts

This is a stomach-nourishing food that can repair the stomach mucosa very well. The amount of peanuts consumed should be kept at a low level to avoid excessive calorie intake. Moreover, it is best to eat peanuts raw, and it is best to eat 4 to 6 peanuts before meals. Eating too much will cause nausea.

5. Ginger

Ginger is a food with high medicinal value. It can relieve stomach discomfort and prevent nausea and vomiting. In addition, ginger can promote blood circulation and relieve stomach pain caused by cold, that is, the symptoms of cold pain in the stomach. If you have a weak stomach and are prone to bloating and diarrhea, drinking a bowl of ginger water with some ginger slices in your mouth can indeed help improve the condition. However, if you have a hot body and are prone to getting inflamed and having bad breath, it is not recommended to eat ginger for stimulation.

6. Millet porridge

Millet porridge is also very nourishing to the stomach. Millet, known as golden rice, millet porridge has the effect of warming the stomach and calming the nerves. Therefore, drinking a bowl of millet porridge in the morning and pairing it with some steamed bread is very effective in relieving stomach pain.

7. Banana

Bananas are soft and easy to absorb, and generally do not have a negative effect on the stomach and intestines. Since bananas contain pectin, they can relieve stomach pain and naturally regulate the intestines, making them move more quickly. If you are always constipated, eat some bananas rich in potassium to replace electrolytes and quickly excrete waste and toxins from the body.

8. Apple

An apple a day is a well-known health slogan. Apples are rich in sugars, organic acids, cellulose, vitamins and various minerals. The pectin and dietary fiber in it can regulate the stomach and intestines and increase stomach wall motility; the vitamins and minerals can protect the gastric mucosa and nourish gastric cells. If you are experiencing stomach discomfort, in addition to eating apples, you can choose applesauce because processed applesauce is easier for the stomach to digest and absorb.

3. Notes

Do not eat spicy, raw, or cold food, eat on time, exercise regularly to enhance your resistance, and do not stay up late often.