What to eat for acne

Acne is very common. The treatment of acne is mainly based on medication, and the treatment time of acne is relatively long. It cannot be treated in a short time. After treatment, acne also causes great damage to the skin. In terms of skin repair, it also requires a good method. So what to eat for people with acne? Many people with acne on their faces cannot choose food casually.

After acne occurs, it must be improved in time, and conditioning of all aspects of the body is also very important, otherwise the problem will worsen. So what is good to eat for acne? The following is a detailed introduction so that you can have some understanding of this issue.

What to eat for acne:

Some acne diets are necessary for patients, while some are best avoided. Generally speaking, the best foods for people with acne mainly include: eat more foods rich in vitamin A: Foods rich in vitamin A include day lily, leeks, carrots, spinach, milk, etc. Eat more foods rich in vitamin B2: Foods rich in vitamin B2 include milk, eggs and green leafy vegetables. Eat more foods rich in vitamin B6: Foods rich in vitamin B6 include egg yolks, milk, dry yeast, wheat germ, fish and vegetables (carrots, spinach, shiitake mushrooms). Eat more foods rich in zinc: Foods rich in zinc include lean meat, milk, eggs, etc.

There are also many foods that are not allowed to be eaten in the acne diet, otherwise it will easily lead to recurrence of acne patients and aggravate the condition. The main ones include: 1. Eat less spicy food: such as peppers, onions, garlic, etc. This type of food is hot in nature and can easily cause internal heat after eating. 2. Eat less greasy food: such as animal oil, vegetable oil, etc. This type of food can generate a large amount of heat energy, aggravating internal heat. Therefore, you must avoid eating foods such as lard, butter, fatty meat, pig brain, pig liver, etc. 3. Do not eat fishy things: such as conger eel, shrimp, crab, hairtail, etc. Fishy things can often cause allergies in the body and worsen the disease. They often expand the chronic inflammation of the sebaceous glands and make it difficult to eliminate. 4. Do not take supplements: Most tonics are hot in nature, which will aggravate the internal heat and more easily induce acne. 5. Eat less high-sugar foods: such as white sugar, rock sugar, brown sugar, glucose, chocolate, ice cream, etc. When the human body consumes high-sugar foods, the body's metabolism will become vigorous and the secretion of sebaceous glands will increase, causing acne to appear continuously. 6. Avoid exposure to highly irritating foods such as cigarettes, alcohol and strong tea.

Through the above introduction, we have a good understanding of what to eat for acne. These foods are good choices and have no harm to the human body in all aspects. And what people with acne should not eat, the above also has some explanations, and we should reduce the choice of those foods so that acne can be greatly improved.