What to do if you have heavy dampness

Dampness in the body mainly occurs in female friends. It is mainly because the living environment or weather changes cause the accumulation of moisture in the body. Therefore, we should expel the moisture from the body through exercise, so as to avoid the symptoms of colds and rheumatism. When there is a lot of dampness and toxins in the body, we can eat more water chestnuts and winter melons, which can help remove dampness and toxins.

Women have too much moisture, so they can regulate it like this

Eat 3 more foods

1. Winter melon. Winter melon is a popular food that contains a variety of nutrients. It has a positive effect on blood circulation, can help the body detoxify, remove moisture and reduce moisture accumulation. If female friends have excessive dampness in their body, they can eat more winter melon to help the dampness dissipate slowly and improve the symptoms of discomfort.

2. Gorgon fruit. Gorgon fruit is also called chicken head rice. It can nourish the kidneys and spleen and eliminate dampness. When there is too much moisture in the body, eating some water chestnuts can improve the situation and help the body recover.

3. Purslane. Purslane is a very common vegetable that has the effect of clearing heat and removing dampness, and can also help reduce swelling and relieve pain. This vegetable can be used as stuffing and made into buns for consumption. If you have too much moisture in your body and are always in a bad mental state, you can eat some purslane regularly to slowly remove the moisture from your body and help your body recover health.

Drink these two kinds of tea regularly

1. Barley tea

Barley tea is a tea brewed with roasted barley. It has a strong tea aroma after being brewed with hot water and tastes good. Barley tea can remove oil and greasiness, and can also reduce heat and eliminate moisture. It is suitable for people with heavy moisture. Barley tea has a strong aroma and does not taste bitter. When female friends have too much moisture, they can buy some roasted barley and drink it when they have time.

2. Corn silk tea

When we usually eat corn, we usually throw away the corn silk. In fact, corn silk is good for the body. Drinking tea made from corn silk can clear away heat and detoxify, and can also help us get rid of moisture, which is good for the body. When the moisture is too heavy, we can prepare some dry corn silk, put it in a cup, brew it with boiling water, let it dry for a while before drinking, which can improve the situation of heavy moisture. In addition to removing dampness, corn silk tea also has the effect of lowering blood lipids, making it suitable for female friends to drink.