Can I eat raisins when I have a cold?

Cold is a phenomenon we are very familiar with. Colds can occur at any time in our lives, and there are many causes of colds. Although colds seem to be a minor disease, they can also cause us great harm, so we can’t always be troubled by this situation. In order to stay away from the influence of colds as soon as possible, we need to pay attention to our diet and health. So can you eat raisins when you have a cold? Please see the introduction below.

When we have a cold, in addition to using medication, we also need to use diet to treat it. Correct eating habits are also of great help to our treatment results and are an important guarantee to help us stay away from the effects of colds as soon as possible.

What are the dietary taboos for colds?

1. Difficult to digest food: Choose easily digestible liquid food such as vegetable soup, porridge, egg soup, egg custard, milk, etc.

2. The diet is too greasy: The diet should be light and less greasy, which can not only meet the nutritional needs but also increase appetite. You can provide white rice porridge, millet porridge, red bean porridge with side dishes such as sweet pickles, kohlrabi, pickled mustard or fermented tofu. It is better to have a light and refreshing taste.

3. Vitamin deficiency: Eat more foods containing vitamin C, E, and red, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons, milk, eggs, etc. Prevent the occurrence of colds.

4. Insufficient water supply: To ensure the supply of water, you can drink more acidic fruit juices such as hawthorn juice, kiwi juice, red date juice, fresh orange juice, watermelon juice, etc. to promote the secretion of gastric juice and increase appetite.

5. Large food intake: It is better to eat small meals frequently. If the fever subsides and the appetite improves, you can change to a semi-liquid diet, such as noodle soup, chicken soup, dragon beard noodles, small wontons, vegetable puree porridge, meat floss porridge, liver puree porridge, egg drop porridge.

6. Avoid eating duck, pork, and mutton: Because the cold is an external disease, the treatment should focus on dispersing and relieving the symptoms. Duck meat is cool in nature, greasy and stagnant, and can easily lubricate the intestines and contain evil. Pork is fatty and greasy, can promote dampness and produce phlegm, and can stir up wind and accumulate dampness. Mutton is sweet and warm and can promote heat, tends to warm the middle and lower parts, and has the disadvantage of containing evil. Dog meat is also warm in nature, and can easily promote heat and generate fire, so it is avoided for heat syndrome. Turtle is sweet, moist and greasy, and has the disadvantage of containing evil. Clams, also known as river clams, are cold and laxative in nature, and have the power to nourish yin and cool down the body. Eating too much of it can hinder the dispersal of external evil. Vinegar is sour and astringent, and can easily cause stagnation of qi and retention of enemies after eating it. Persimmons are cold and astringent in nature, and eating too much of them can easily contain evil.

This is the end of the explanation about whether you can eat raisins when you have a cold. A cold is a disease caused by many factors. The incidence of this disease is very high. Although many people do not pay attention to this disease, in fact, this disease will also cause our body to suffer certain torture. So for the sake of our health, we must improve our physical condition and reduce the chance of a cold.