Irregular menstruation

The irregular menstruation that we often talk about in life is actually menstrual disorder. The most obvious symptom of menstrual disorder is that the menstruation comes at an irregular rate, and the number of days it comes is not enough or is too many. This situation is called irregular menstruation. Irregular menstruation indicates that there are some problems in the body, most likely endocrine problems. It is best to go to a regular hospital for a detailed examination.

When you encounter irregular menstruation, you should seek timely treatment. Otherwise, if it is caused by endocrine disease, it will affect the balance of the body's internal environment, which can easily lead to diseases invading the body. I hope everyone will pay attention to this.

The ovaries regulate women's physiological cycles, and the good or bad ovarian function will affect the regularity of menstruation. When there is a problem with ovarian function, it may manifest as infrequent menstruation or irregular cycles. Ovarian care is very popular now. Regardless of whether these cares are useful, instead of spending a lot of money on beauty salons, it is better to fuel the ovaries through diet. Health suggestions for busy women: Vitamin E, also known as tocopherol, animal experiments have found that appropriate supplementation of vitamin E can delay the process of gonadal atrophy and play an anti-aging role. At the same time, vitamin E has antioxidant properties, can scavenge free radicals and improve skin elasticity.

Vitamin E is mainly found in various cooking oils consumed daily. If the diet is too light and low in oil, it may cause vitamin E deficiency, thus affecting the normal menstrual cycle. So, it’s better to add some "oil" to your ovaries.

Soybeans are also a good thing that can assist ovarian function because they are rich in phytoestrogens. In premenopausal women, it can be observed that soybeans can relieve menopausal symptoms. What's more, soybeans contain a lot of calcium and plant protein, which are nutrients necessary for normal menstruation.

If your menstruation is always early or the cycle is too short, you should pay attention to eating less spicy food, less meat, and more vegetables. If your menstruation is always late, you should eat less cold food and more tonic food, such as meat and grains. Especially on the first and second days of your menstrual period, you should take more blood-enriching foods. It is best to eat fried chicken liver or pork liver with ginger.

Diet for dysmenorrhea: Almost all women have experienced dysmenorrhea, but the degree of pain varies from person to person. There are various reasons for dysmenorrhea, among which improper nutrition plays a role. It is well known that eating too much raw and cold food and spicy food during menstruation can cause and aggravate dysmenorrhea. Some people also believe that cheese is the cause of dysmenorrhea because these foods can destroy the absorption of magnesium.

Through this article, we have introduced some knowledge about irregular menstruation. We hope that female friends can learn more about this knowledge. Menstruation should arrive at the prescribed time, and the time of arrival should be relatively fixed. If there is a problem, the first thing to do is to discover it in time and then find out the cause.