What are some tips for removing black marks on the buttocks?

The main reason for black marks on the buttocks is sitting for too long, which can cause poor blood circulation in the buttocks and cause pigmentation. Therefore, you should take better care of your buttocks, avoid sitting for long periods of time and exercise more. You should massage your buttocks when taking a bath. You can also use some skin care products and apply them to your buttocks. This will help shrink pores and prevent the pores on the buttocks from becoming enlarged. This will help remove black marks.

1. Promote blood circulation and protect abdominal health

Sitting for long periods of time and doing little exercise is a common cause of poor blood circulation and blood stasis in the buttocks. Buttocks care can also clear out moisture and foul air accumulated in the pelvic area, and maintain the health of women's abdomen.

2. Unblock Yang Qi and improve blood stasis

The buttocks are crossed by the Du Meridian, the Bladder Meridian, the Gallbladder Meridian and other Yang meridians. Caring for the buttocks can not only dredge the Du Meridian, the Taiyang Meridian and the Shaoyang Meridian and replenish the Yang Qi, but also relieve problems such as dysmenorrhea and menstrual blood flow problems. It can also relieve discomfort such as lower back pain.

3. Eliminate toxins and nourish the skin on the buttocks

A woman's buttocks are closely connected to her abdomen and waist. Caring for the buttocks can help expel excess fat and toxins from the abdomen and groin, and can also promote metabolism, thereby tightening and refining the skin of the buttocks.

4. Improve body shape and enhance physical fitness

Buttocks care helps to concentrate the floating fat in the abdomen, waist and thighs, lift and tighten the buttocks muscles, and shape sexy buttocks. In addition, protecting the buttocks can also replenish Yang Qi, regulate Chong and Ren meridians, and improve abnormal menstruation and leucorrhea.

5. Protect Yang Qi and Warm the Uterus

As Chinese medicine says, "Qi and blood coagulate when encountering cold, and pain occurs when they are blocked." Caring for the buttocks can replenish qi and yang, dispel cold and relieve pain, and prevent and alleviate the formation of sciatica, hemorrhoids, etc. Can improve blood circulation in the female pelvis, prevent and improve gynecological diseases

6. Improve blood circulation, warm the uterus and help pregnancy

There are many important acupoints hidden in the junction of the waist and buttocks. Caring for the buttocks can activate the acupoints in the buttocks and promote blood circulation in the buttocks. At the same time, nursing and massaging the Bladder Meridian points on the waist can also improve symptoms such as retroverted uterus and "uterine cold", and create a "good pregnancy" internal environment.