What to do if your thyroid gland is enlarged due to iodine deficiency? There are ways to supplement iodine through diet therapy

Most of the salt we consume in our daily lives is iodized salt, because iodine is an indispensable element for the human body. Iodine deficiency in the human body may cause goiter. So how can we supplement iodine in our daily life?

1: 20 grams of seaweed, 300 grams of white radish, and 30 grams of tangerine peel. Chop the seaweed, wash and cut the radish into shreds, and chop the tangerine peel. Put them in a pot, add appropriate amount of water and boil for 30 minutes. You can add seasonings before serving, eat the radish and seaweed, and drink the soup. Take twice a day for several weeks.

2: 9 grams of turmeric, 15 grams of salvia miltiorrhiza, 20 grams of seaweed, and appropriate amount of brown sugar. After decocting the first three herbs into a soup, remove the residue and add brown sugar to mix. Take 1 dose daily for 15 consecutive days.

3: 100 grams of kelp, 1000 grams of rice vinegar, and 10 grams of citron peel. Soak kelp and citron peel in rice vinegar for 7 days and then consume. Eat 100 grams of kelp every day.

1: Lobster Lobster is very common in our lives and it is a dish rich in nutritional value. The content of iodine, zinc, selenium and other trace elements in shrimp meat is higher than other foods. At the same time, the muscle fibers of lobster are tender and very easy to digest and absorb. Shrimp not only has white and tender meat and delicious taste, it is the best low-fat, high-protein food. It also has medicinal value. It can reduce phlegm and relieve cough, and is beneficial to promote muscle healing of wounds after surgery.

2: Dried scallops are also foods with relatively high iodine content. Dried scallops are mild in nature, sweet and salty in taste. They have the effects of nourishing yin, tonifying the kidney, regulating the middle, lowering qi, and benefiting the five internal organs. They can treat dizziness, dry throat and thirst, coughing up blood due to deficiency, weak spleen and stomach, etc. Regular consumption can help lower blood pressure, lower cholesterol, and nourish the body, among other effects.

3: Do you know what other foods contain iodine besides hairtail? Hairtail is also a food high in iodine. Hairtail is also rich in protein, fat, unsaturated fatty acids, vitamin A, calcium, iron, phosphorus and other nutrients. Hairtail tastes sweet and is warm in nature. It has many functions such as warming the stomach, replenishing qi, moisturizing the skin, nourishing blood, bodybuilding, as well as relaxing muscles and activating blood circulation, strengthening the heart and kidneys, reducing inflammation and resolving phlegm, eliminating fatigue, clearing the brain and stopping diarrhea, and invigorating the spirit.

4: What foods contain iodine? Nori is one of them. It has a very high iodine content and can be used to treat "thyroid enlargement" caused by iodine deficiency. Nori also has the function of softening and dispersing lumps, and is also very useful for other congestion and accumulation. Therefore, we can eat seaweed often, such as seaweed egg soup, seaweed balls and other foods.

A trace element. Iodine deficiency can cause thyroid dysfunction, which in turn leads to problems such as mental retardation and developmental delay. Therefore, iodine supplementation is very important.